How many times have you said I don’t eat this or I don’t eat that because it makes you fat? How many times have you said that you have to go on a diet , almost always coinciding with the beginning of the new year? No more leaving out certain foods you love! The first thing you have to do when designing a diet is learn to differentiate between some nutrients and others, study what each food contains and what is beneficial for you and your health. A diet doesn’t have to be boring, on the contrary. Diets allow you to discover wonderful foods and, what is even more important, they teach you that the same food has a thousand and one ways to cook it. By following a few simple guidelines you will surprise yourself with what you can discover and the dishes you can cook .
This 1,400 calorie meal is a healthy choice that will help you lose weight and change your eating habits without sacrificing variety. When choosing between one food or the other Different factors must be weighed, such as the goals to be achieved. The nature of each person’s metabolism and lifestyle. A diet of 1,400 calories … Read more
Mediterranean culture is one of diverse and healthy cuisine. Therefore, it is important to return to traditions and ways of treating food. The Mediterranean diet is more than diet controlIt’s a way of preserving food and eating it. It dates back to the origins of civilization. and covers the cultures of the Mediterranean basin. Although … Read more
High protein diets help to achieve quick results and are easy to follow, so you’ll find all the details here. The word protein food is being heard more and more. Eating a high-protein diet is fashionable. Because you get fast results But what does this food have that other foods don’t? mostly Ease of compliance … Read more
The ketogenic diet is one of the most popular diets. But it is also one of the most controversial foods. This is because such methods can be harmful to health. The ketogenic diet is one of the most controversial. This is because the rapid weight loss that occurs involves certain methods. that may be harmful … Read more
This low-calorie diet will help you eat a variety of foods every day and lose weight without putting your health at risk or having your recovery affected. Low-calorie foods are one of them. The most commonThis is because it basically consists of consuming more calories than you are consuming so that the body starts burning … Read more
Eating a vegetarian diet does not necessarily mean lacking nutrients or minerals. The truth is that animal protein can be replaced by many other alternatives. More and more people joined in wearing the costumes. Vegetarian or vegetarian lifestyleWhether for moral, animal or even health reasons. In the past few years Vegetarianism has moved from being … Read more
Artichoke is a low-calorie vegetable with excellent nutritional properties. Don’t miss these recipes that will help you add it to your favorite dishes. Artichoke is the perfect vegetable to combat excess weight in both ways. low calorie for them Purifying properties. Nowadays you can eat this vegetable all year round. So in addition to the … Read more
With this simple recipe, you can enjoy one of the most famous and sought-after desserts of the moment without thinking about its calories. If there’s that sweetness The more we like it, the more we like it. We always eat brownies of all varieties. The problem with this pleasure is the small amount of calories … Read more
This food gives you many properties. Including the feeling of fullness Helps with digestion and reduce cholesterol levels Artichoke is a plant found in the vegetable group. It’s usually planted like this. in healthy soil And rich in organic matter and very deep from seed, graft or graft, they require reproduction. Stable humid environment This … Read more
Although it may seem unbelievable But fat must be a basic part of our diet. This is because one of the benefits of fat is producing energy for our body. Fat gives our body plenty of volume. Energy and Vitamins. These foods play an important part in our daily diet as they provide us Nutrients … Read more