Artichoke is a low-calorie vegetable with excellent nutritional properties. Don’t miss these recipes that will help you add it to your favorite dishes.
Artichoke is the perfect vegetable to combat excess weight in both ways. low calorie for them Purifying properties. Nowadays you can eat this vegetable all year round. So in addition to the great taste You can also benefit from all its nutritional benefits by adding this vegetable to your diet every day. Among its benefits Its digestion and purification have been outstanding ever since. Promotes the elimination of substances from the body such as fat and cholesterol.. Artichokes are also considered Good for the liverLike a A perfect source of calcium, phosphorus, iron, potassium, magnesium and zinc..
These nutritional benefits are also enhanced by the amount of vitamins it contains. Focus on vitamin B1 and others such as C, B3, B5 and B6.. All of this is starting to become more important as well. Vegetables suitable for eating in various formsWhether cooked, grilled, fried or even drunk. The following recipe using artichokes is an example of the variety of foods that can. It helps you get your lines and body ready..
Let’s start with the basic and healthy method of cooking artichokes, the original recipe of which can be seen from the simplest to more creative variations. The important thing about this dish is Maintains all the properties of this vegetable. Very delicious because there are not many ingredients, suitable for Vegetarian or vegetarian foodAdditionally, baking in the oven will prevent the kitchen from being overly soiled.
- 12 artichokes
- 4 tablespoons bread crumbs
- 2 cloves of garlic
- 1 lemon
- 1 tablespoon sweet chili
- 2 stalks parsley
- 4 tablespoons olive oil
The first thing will be Clean the artichoke.Start by removing the stem and then remove the outer leaves, tips, and center fibers. Then it must be washed and cut in half lengthwise. Cook in water With a little salt and a squeeze of lemon for about 15 minutes, when the meat is soft and drained, It will be placed in the baking dish, side up. We preheat the oven to 180°C.
whilePeel and chop the garlic along with the parsley.Then mix it with bread crumbs and paprika. Sprinkle the artichokes with this mixture and drizzle with a little olive oil. When the oven has reached the specified temperature. Place the plate with the artichokes and It should be roasted for 45 minutes. in up and down position Then they are ready to serve. It’s a simple preparation. That would be perfect if the product is of good quality and can also be combined with a little mayonnaise.
Artichokes stuffed with shrimp
Unlike the previous recipe, this dish can be considered more refined or beautiful and Suitable for use as an aperitif or aperitif. at family gatherings or with friends Artichoke stuffed with shrimp is a traditional recipe. Rich in fiber and proteinIdeal for treating strands and at the same time changing your diet.
- 6 artichokes
- 1 garlic
- 500 grams of shelled nuts
- 1 liter vegetable broth
- 4 eggs
- extra virgin olive oil
- 100g serrano ham, cut into cubes (optional)
First of all, they must Clean the artichoke.Then wash with warm water and finally cut into four parts. As for the spring onions, they must be washed, the tip is removed and the first layer and the green part are completely removed, and then chopped. These Stir-fried leek In a deep pan with oil, in which the artichoke and nuts will be added, stirring everything later. Add vegetable broth little by little. heated earlier Let everything cook for 20 minutes.
When the artichokes are soft, adjust the salt. Everything is passed through a blender. Then it is made by the Chinese to remove the hair and achieve the perfect creamy texture. Next is preparing the soft-boiled eggs. Depends on the number of people coming to eat. They will wrap 1 cup of eggs per 1 egg in clear plastic. Lightly oil Crack the eggs into a bowl and tie in plastic wrap.,Closed if necessary with kitchen rope. Then the egg sac was introduced. in boiling water for 4 minutes Then take it out and soak it in cold water. And finally, carefully remove the film. Everything is ready to add hot cream and eggs to each dish. If you want, you can do that too. Add the serrano ham cubes.Before this, stir fry for a moment.
Artichoke Salad with Smoked Cod
This salad is the perfect way to say goodbye to summer and welcome fall. Because there are tomatoes mixed with pumpkin and artichokes. This season’s vegetables That will taste better than the rest of the year. This is a satisfying recipe that can be made into a single dish from Including many food groupsBut above all else, it is Rich in many vitamins and low in calories..
- 1/2 pumpkin (peeled about 400 grams)
- 2 eggs
- 2 pear tomatoes
- 8 artichoke hearts
- Smoked cod 80 grams
- 2-3 tablespoons extra virgin olive oil
- 1/2 teaspoon mustard
- 1/2 tablespoon lemon juice
- 1/2 teaspoon Worcester sauce
- black pepper
The first thing we will do is peeled pumpkinRemove the seeds and fibers inside. Then cut into small pieces into cubes. Next, Cook for 8 minutes. to the microwave At the same time they set out. Cook both eggs. in the water for 10 minutes from the moment it starts boiling. Add the cooked pumpkin to the pan with oil. Stir-fry for a few minutes. With a pinch of salt, freshly ground pepper, Worcestershire sauce, thyme and oregano to taste, when the meat is tender on the inside and slightly toasted on the outside. Take it out and set aside.
The next thing will be Peel and chop the tomatoes.Remove the shell from the boiled egg and cut it as well. Artichokes can be canned or grown wild if they are natural. Must be cleaned and cooked. before being cut into salads, after, cut fish into strips or crumble with your fingers. Place all the ingredients in a bowl and soak with the oil, mustard and lemon juice mixture. Finish by adding a little oregano and stirring gently. Let the salad cool in the refrigerator before serving.
Artichokes with Celery and Apple
Another authentic salad that can be made with artichokes is this salad, which consists of celery juice, apples, and mushrooms. It’s still like that. Very normal of autumnBecause you can add mushrooms according to the season and recipe. Suitable for vegetarians and vegans.In addition to being low in calories for main dishes, About 200 calories.
- Mesclun lettuce 100 grams
- 2 stalks celery
- 2 artichokes
- 1 apple
- 1 cumin bulb
- 1 lemon
- 100 grams of frozen mushrooms
- 10 grams of dried mushrooms
- olive oil
To get started you need Defrost mushrooms,Wash and dry for later use. Stir-fry in a pan with two tablespoons of oil until excess water is lost. Then put in a blender glass. Add 50 ml of oil and mix. Until it becomes a uniform sauce. On the other hand, feel Clean the celery.Wash and cut into pieces while Artichokes must be cleaned by removing the stems.The leaves are hard and tip when cut in half. The central fibers are removed and washed. with warm water when finished They are cut into julienne strips and sprinkled with lemon.
We will move forward for peel applesTake out the heart and cut it into pieces. Fennel is treated by removing the outer layer.Wash and cut into julienne. Lettuce should also be washed. and chop for a while Mushrooms must be chopped. as well, but in small pieces. All ingredients are added to the bowl. Appropriately, soak it in olive oil, vinegar and salt for a more beautiful result. You can stir-fry the apple pieces to give it a different texture.