Before you start thinking about what foods to eat or not eat, what diet to follow or not follow, before all that, you first have to know your body and know yourself. It is very important to know what needs you have both inside and out. look in the mirror and let that mirror reach your insides. Because a healthy and happy life begins by taking care of your body, a body that you have to accept as it is, which you have to learn to take care of and give it what it needs at all times. Once you have done that, it is time to start toning, strengthening and exercising each and every part of that body, outside and inside.
Chandra Namaskar (moon salutation) consists of two words ‘Chandra’ meaning ‘moon’ and ‘Namaskar’ meaning greetings’. Chandra Namaskar is practiced similarly to Surya Namaskar. The sequence of asanas is similar to Surya Namaskar in Chandra Namaskar Half Moon Pose. It is done after the Ashwa Sanchalanasana pose. or horse riding Aadha Chandrasana is an important asana. … Read more
Are you suffering from inflammatory bowel disease? If so First of all, you should look at the foods used to cause inflammation in the body. After this, consider the oil used as well. Research shows that when it comes to controlling inflammation in the body Seed oil is much better than vegetable oil. The best … Read more
It is very important to maintain a strong immune system during cold weather. During this time The risk of many types of infection increases. Especially colds, coughs, and the flu. To avoid all problems related to the common cold. You can include green leafy vegetables in your diet. Bathua vegetables are known as the ultimate … Read more
Exercise makes the body stronger. It also makes the body in proportion. If fat accumulates in one area of the body, it also helps in burning excess fat. Thanks to this, the body takes on the correct shape. Squats are special in many exercises. Experts say that if squats are practiced correctly and consistently, It … Read more
Sitting for long periods of time causes fat to accumulate in the upper part of the body. This causes rapid fatigue and change in posture. In this situation Regular chest exercises will strengthen your body. This increases strength and stamina in the body. It can also eliminate muscle tension. People who don’t dare to exercise … Read more
We are always afraid of eating carbohydrates. It will add weight. Will make the body sluggish This causes blood sugar levels to increase. In the same way We blame a lot on carbohydrates for lack of information. It is important for everyone to know that. In addition to bad carbohydrates There are also good carbohydrates. … Read more
Eating foods high in carbohydrates to relieve minor hunger throughout the day will lead to weight gain. In addition to obesity Excessive calorie intake also increases your risk of various problems. In the body as well In this situation People often become afraid to eat food. which is dangerous to health If you want to … Read more
When winter begins Carrots are widely used in food. Carrots, rich in vitamin A, prove beneficial in maintaining a balanced health. In addition to carrot and vegetable pudding The prepared water is also beneficial to the body. Most people start their day with carrot juice. Drinking low-calorie, nutrient-dense water will keep you feeling refreshed throughout … Read more
When you wear shorts, a miniskirt, or a bikini, you want your legs to look toned. The reason why legs look thick is that there is fat accumulated in the thighs and calves. Therefore, every time you exercise, you should take these places into consideration. To help you, we are telling you 4 exercises which … Read more
Dried cashew nuts or cashew nuts are used in the preparation of many Indian dishes, creams and milks. Cashew nuts are a storehouse of nutrients. That’s why cashew nuts are used in food. This will benefit your overall health. It is also important for bone health. But maybe you don’t know that cashew nuts are … Read more