It is very important to maintain a strong immune system during cold weather. During this time The risk of many types of infection increases. Especially colds, coughs, and the flu. To avoid all problems related to the common cold. You can include green leafy vegetables in your diet. Bathua vegetables are known as the ultimate winter food. Many important nutrients are contained in this superfood. Which is very beneficial to your body. Why not make it a part of your diet this winter?
Health Shots spoke with nutritionist Avni Kaul about this. Experts have shared the important benefits of eating green leafy vegetables in winter. So let us know why it should be included in the diet (Bathua for weight loss). We will also know the right way to include it in the diet.
Know here the benefits of green leafy vegetables for health (Bathua for weight loss)
1. Helps relieve constipation.
Bathua has a lot of water and is also an excellent source of fiber. Its laxative properties make it very beneficial for digestion. Consumption during winter helps to balance the digestive process. and helps relieve digestive problems especially constipation
2. Purify the blood
We all want healthy, glowing skin. Most people take care of their skin on the outside but forget to take care of it from the inside. Impure blood causes skin problems like acne, blackheads, etc. Consumption of Bathua greens helps in purifying the blood. Because your skin looks flawless. and other physical problems It doesn’t bother you either.
3. Promote weight loss
The important nutrients contained in bathua, such as vitamins, fiber, and water, all promote weight loss. Regular consumption of bathua vegetables helps in healthy weight management in winters.
4. Promote healthy hair growth.
Bathua contains protein. Many important minerals and vitamins This nutrient helps in strengthening the hair from the roots. Regular consumption of bathua reduces hair loss and also makes your hair look soft, shiny and healthy.
Read more: If you want to get rid of anemia Include mung beans in your diet. You will get more health benefits.
5. Promote visibility
Most jobs these days require people to spend long periods of their day in front of a screen. Over time, this lifestyle begins to affect our eyes. In this situation Consuming Bathua can help you. Bathua is rich in zinc and iron. These nutrients help your eyesight and nourish it for a long time.
6. Improves dental health
People often feel a lack of confidence because of bad breath, right? If you want to get rid of bad breath or prevent tooth decay, Bathua saag might be a good solution for you. In fact, it can help deal with many dental problems like bleeding gums, sensitive teeth, etc.
Learn the Bathua Saag recipe here.
to do what you want
Bathua Ka Sak
Salt (according to taste)
Prepare like this
Wash the bathua greens thoroughly and separate the leaves.
Now place it in a mixing bowl and prepare the ingredients by mixing them well.
Chop the green chillies into small pieces and set aside.
Add mustard oil to the pan and let it heat over medium heat. When the oil is hot Add the cumin and green chillies.
Then add crushed garlic on top and mix well.
After frying for about 1 minute, add the bathua vegetables and add salt on top and mix well.
Then cook on low heat. Make sure to cook until the greens fall away from the sides of the pan.
Sprinkle garam masala on top and mix well.
Finally, turn off the gas and sprinkle with garlic cloves. and eat with paratha
Read more: BCelery can be your shield against increasing pollution and cold. Know 4 delicious ways to include it in your diet.