When winter begins Carrots are widely used in food. Carrots, rich in vitamin A, prove beneficial in maintaining a balanced health. In addition to carrot and vegetable pudding The prepared water is also beneficial to the body. Most people start their day with carrot juice. Drinking low-calorie, nutrient-dense water will keep you feeling refreshed throughout the day. In addition to increasing metabolism, it also helps in detoxifying the body. You can drink carrot juice every day which is beneficial for the skin and hair. Know the benefits of carrot juice (Benefits of carrot juice And there is also a recipe for preparation.
Carrot juice purifies the blood.
Regarding this, Dr Aditi Sharma, head of nutrition and dietetics at Manipal Hospital Ghaziabad, said that carrots contain high amounts of vitamin A. This helps in eliminating eye problems. The antioxidants present in it strengthen the immune system. It is also beneficial for intestinal health.
People who do not eat raw carrots should especially drink carrot juice. In addition, if you drink carrot juice mixed with beetroot, it reduces the risk of various diseases such as cancer and also helps purify the blood. If you add black pepper or black salt to carrot juice. It proves beneficial in digestion as well.
Know the benefits of carrots
1. Beneficial to the eyes
According to PubMed, vitamin A and beta-carotene are found in abundance in carrots. which makes vision sharper Because of this, other problems related to the eyes began to disappear Regular consumption reduces the risk of night blindness and macular degeneration.
2. Useful in losing weight
According to the National Institutes of Health Carrots are a low-calorie food. Rich in fiber Eating thus helps you not feel hungry for a long time. which helps in reducing calorie intake Carrots work as a detoxifying agent. which is useful in burning fat
3.Reduce the risk of cancer
According to Dr. Aditi Sharma, the carotenoids present in carrots reduce the effects of cancer in the body. The anti-cancer properties found in it help reduce the risk of lung and breast cancer in women. The antioxidants contained in it protect the body from the effects of infections. According to the National Institutes of Health Carrot juice has proven to be very effective in fighting cancer. In fact, polyacetylene, beta-carotene and lutein are obtained from carrot juice. which reduces the effects of human cancer cells.
4. Make the immune system strong
Consumption of carrot juice proves beneficial in avoiding infectious diseases that occur frequently due to changing weather conditions. Vitamins A, C and B6 found in it protect the body from the effects of free radicals. It also helps boost the immune system.
Learn how to prepare carrot juice.
so that we want
2 to 3 carrots
salt according to taste
First, wash and chop the carrots and beetroot. After that, remove the orange pieces and set aside.
Now put the beetroot, carrot and orange together in a juicer and blend. If the prepared juice is concentrated You can add water as needed to dilute it.
After that, take the water out of the pitcher. Add lemon juice and salt. Mix together for a while.
If desired, you can also use a pinch of black salt. Put the prepared juice in a glass and serve.
Read this also- These 3 home ingredients are even more beneficial than detox water to detox your body.