Know the difference between good and bad carbohydrates. Know the difference between good and bad carbohydrates.

We are always afraid of eating carbohydrates. It will add weight. Will make the body sluggish This causes blood sugar levels to increase. In the same way We blame a lot on carbohydrates for lack of information. It is important for everyone to know that. In addition to bad carbohydrates There are also good carbohydrates. They are very important for many physical functions. With the help of experts Please let me know how to separate good carbs from bad carbs. (good carbohydrates and bad carbohydrates)


Understand what are good carbohydrates?

Carbohydrates are found naturally in plant foods. These are usually good carbs. These types of carbohydrates are also called complex carbohydrates. which promotes good digestion and metabolism

Now let’s know about bad carbohydrates.

Bad carbohydrates are added to processed foods in the form of starch and sugar. These are called simple carbohydrates. These are absorbed into the bloodstream and turned into blood sugar.

Good carbohydrates and bad carbohydrates

Carbohydrates can be divided into simple carbohydrates and complex carbohydrates. Simple or “unfavorable” carbohydrates are those that lack many essential nutrients. Simple carbohydrates are quickly digested. This results in an increase in blood sugar. One also feels hungry quickly. Feeling full for a short period of time May lead to overeating Weight gain and conditions such as diabetes and high blood pressure. White bread, processed pasta, processed flour, baked goods, white rice also come in here.

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Complex carbohydrates are good carbohydrates. They are often packed with nutrients like bran and fiber. These things help slow digestion. due to lack of rapid digestion Glucose is then released slowly but continuously, which does not increase blood sugar. The carbohydrates present in plant foods are good carbohydrates.

Fiber, starch, and sugar are also carbohydrates.

Carbohydrates are further divided into fiber, starch, and sugar. Fiber comes from plant foods. Fiber is a complex carbohydrate. which do not break down completely during digestion They help in the digestion of other nutrients through the intestines (good carbs vs. bad carbs), making you feel full for a long time. Nuts, fruits and vegetables with shells or seeds, whole grains such as quinoa and oats, and brown rice are also included. This too

Whole grains are good carbohydrates.
Fiber is a complex carbohydrate. which does not break down completely during digestion. Image: Adobe Stock

flour

Starch is a complex carbohydrate. Starch works similarly to fiber. Nuts are found mainly in beans and peas, fruits, whole grains, corn, and potatoes.

sugar

Sugar comes in two forms – natural and added. Natural and added sugars are simple carbohydrates.
The body cannot tell the difference between natural sugar and added sugar. But eating fruit provides fiber and starch along with sugar.

Benefits of good carbohydrates

Carbohydrates are fuel for the body. Carbohydrates fuel the brain, kidneys, and heart muscles. central nervous system and digestive system Prevents conditions such as diabetes and heart disease. The added carbohydrates are stored in the muscles and liver. The latter is used when there is not enough carbohydrate. Lack of carbohydrates can cause headaches, fatigue, weakness, difficulty concentrating, vomiting, and constipation.

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A lack of carbohydrates can make you feel tired.
A lack of carbohydrates can cause headaches, fatigue, weakness, difficulty concentrating, vomiting, and constipation. Photo: Adobe Stock

The following are food sources that contain good carbohydrates (Good Carbs Food).

Good carbohydrates are very important for good health. Quinoa is a nutritious seed that also helps build muscle and mental health. Oats, bananas, sweet potatoes, beets, oranges, and blueberries are also good carbs. Keep in mind that most plant-based foods are good sources of carbohydrates. (good carbohydrates and bad carbohydrates)

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