How to do Chandra Namaskar step by step? Learn how to do Chandra Namaskar step by step.

Chandra Namaskar (moon salutation) consists of two words ‘Chandra’ meaning ‘moon’ and ‘Namaskar’ meaning greetings’. Chandra Namaskar is practiced similarly to Surya Namaskar. The sequence of asanas is similar to Surya Namaskar in Chandra Namaskar Half Moon Pose. It is done after the Ashwa Sanchalanasana pose. or horse riding Aadha Chandrasana is an important asana. … Read more