Know the difference between good and bad carbohydrates. Know the difference between good and bad carbohydrates.

We are always afraid of eating carbohydrates. It will add weight. Will make the body sluggish This causes blood sugar levels to increase. In the same way We blame a lot on carbohydrates for lack of information. It is important for everyone to know that. In addition to bad carbohydrates There are also good carbohydrates. … Read more