Know how cashew nuts can promote brain health. Know how cashew nuts boost brain health.

Dried cashew nuts or cashew nuts are used in the preparation of many Indian dishes, creams and milks. Cashew nuts are a storehouse of nutrients. That’s why cashew nuts are used in food. This will benefit your overall health. It is also important for bone health. But maybe you don’t know that cashew nuts are also beneficial for your brain health. If your daily routine often involves pressure and stress? You should include cashew nuts in your diet from today. Cashew Day – November 23, which falls on November 23, is another opportunity for you to learn more about the health benefits of this superfood, cashew nuts.

National Cashew Day – November 23

National Cashew Day or National Cashew Day (National Cashew Day 2023) is celebrated only in the United States. Celebrated on November 23 every year, today the message is being sent to include cashew nuts in a healthy diet. Cashew nuts are also an excellent source of antioxidants and minerals.

Increase good cholesterol (Cashew nuts for good cholesterol)

It is generally believed that eating cashew nuts can help increase cholesterol. It can also cause obesity. This is just an illusion. Cashew nuts do not contain cholesterol. The nutrients contained in cashew nuts act as a source of energy. These provide instant energy and increase HDL cholesterol. They help reduce LDL cholesterol. Cashew nuts have heart-healthy properties. which can lower cholesterol and blood pressure If cashew nuts are consumed in small quantities, they can also help in weight loss.

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How are cashew nuts beneficial to brain health? (How do cashew nuts help the brain?)

Rich in magnesium, manganese, phosphorus, zinc, vitamin B6 and vitamin K, cashew nuts are also a good source of tryptophan. It is a neurochemical that our body converts into serotonin and melatonin. Magnesium and vitamin B6 are essential for overall health and regulating mood swings. It is also important for energy production and mood regulation. Cashew nuts are rich in tocopherols, phytosterols, phenolic lipids, and various bioactive compounds. All of these compounds enhance brain health.

Brain health benefits
Cashew nuts are a source of tryptophan. It may be an effective natural antidepressant. Image: Shutterstock

This seed is an antidepressant. (Cashew nuts)

If people consume cashew nuts every day in a healthy way They can be an effective natural antidepressant. Cashew nuts actually contain tryptophan. Our body converts this neurochemical to serotonin. Serotonin is also known as the antidepressant hormone. This improves our mood. Stress and depression will disappear.

Source of omega-6 fatty acids (cashew nuts for omega fatty acids)

Omega 3 fatty acids are also present in cashew nuts. It may be less than walnut. In addition to omega-3 fatty acids, it also contains omega-6 fatty acids, which promote brain health. It is a good source of heart health. healthy fats and plant protein Cashew nuts are low in calories. 1 ounce of cashews has 157 calories, compared to 185 calories in 1 ounce of walnuts. Cashews contain less fiber than walnuts. compared to walnut Cashews have more protein but less fat. (Health benefits of cashew nuts)

Cashew nuts are a calorie-free food.
Cashews contain less fiber than walnuts. They are more beneficial if eaten after soaking. Image: Adobe Stock

How delicious are cashew nuts? (Cashew nuts nourish the brain)

Just a handful of cashew nuts per day is enough. (Health Benefits of Cashew Nuts) 8-10 cashew nuts can be eaten throughout the day. To get more benefits Cashew nuts should be eaten soaked in water for a few hours. Every time you use it, use unsalted beans. Avoid eating large packages of cashew nuts. for snacks They should be eaten unsalted or roasted without oil, ghee or unfiltered cashew nuts. Can be roasted and eaten

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