When you wear shorts, a miniskirt, or a bikini, you want your legs to look toned. The reason why legs look thick is that there is fat accumulated in the thighs and calves. Therefore, every time you exercise, you should take these places into consideration. To help you, we are telling you 4 exercises which will help you in toning your legs. (exercise for legs)
Want to know about leg exercises? We spoke to Yash Aggarwal, fitness and lifestyle coach, where Yash Aggarwal explains, “Tightening your legs is essential to maintaining overall fitness and looking good. Strong legs are essential for good health and fitness. These exercises can help increase muscle mass and reduce body fat.”
Exercise to tone your legs.
1 body weight squat
Stand with your feet shoulder-width or slightly wider apart. The toes should protrude slightly outward.
Work your core muscles and keep your back straight. Extend your arms forward for balance.
Lower your torso into a chair shape by bending your knees and pushing your hips back. Raise your chest and look straight ahead.
Lower your body as much as is comfortable.
Inhale as you descend and exhale as you return up.
Stand up straight with your feet together. Shoulders back and chest up.
Move one leg forward as far as possible, creating a 90-degree angle with your leg.
Lower your torso by bending both knees until they form a 90-degree angle. Your front thighs should be parallel to the floor. And the back knee should be slightly above the floor without touching the floor.
Repeat this exercise, alternating legs, stepping forward with the other leg and lunging to the other side.
Lift your calves 3 times.
Spread your legs shoulder-width apart. by distributing the weight evenly Together on both legs
Keep your posture straight. Exercise your core for stability. and maintain a neutral spine throughout the exercise.
Slowly lift your heels off the floor by pushing into your toes. Raise your torso until you’re standing on your feet. This will put stress on your calves.
After this slowly come back down.
4 steps up
Stand up straight, holding dumbbells at arm’s length. Then place your right foot on the bench with your hips, knee, and ankle bent at 90 degrees.
Hold your chest up and shoulders back. Push your body up with your right leg until it is straight. (raise left leg)
Wait a moment and then return your body to the starting position while maintaining control. Maintain equal movement with both legs.
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