7 recipes suitable for dinner | health care online

For many people, dinnertime is an important time. Because hunger comes with fatigue and The least you want is to get into the kitchen.However, you will find some good recipes. There are many that take only minutes to prepare, like this delicious Zucchini Cream. or vegetable spaghetti with avocado sauce Below you have a small list too. 7 tips that will definitely help you more than once..

Zucchini Cream

Cream and soup are always a great choice for dinner. Because it has a light texture and is easy to make. In the case of zucchini cream You will need:

raw material

• 500 ml. soy milk
• 3 large zucchini
• 1 garlic
• extra virgin olive oil
• black pepper
• salt

Creamy zucchini has a lot of nutrients in one dish.

Preparation

Preparing this zucchini cream is very easy. And the best thing is Can be eaten both hot and warm.. Start by washing the leek and cutting it into pieces. Then heat a little extra virgin olive oil in a pan over medium heat and when hot, sauté the garlic for a few minutes. Meanwhile Take this opportunity to rinse 3 zucchini with plenty of tap water. Then cut into medium sized pieces. When the leek is well blanched Place the zucchini in a pan and cover the casserole to cook for 10 or 15 minutes. After that, it’s time to pour in 500 ml of soy milk and a pinch of salt. and ground black pepper to taste into the cream. Stir well until all ingredients are combined and cover again to cook for another 5 minutes. Finally, Mix everything with a hand mixer until the cream is completely smooth and creamy. and there were no lumps. Be sure to test the salt level to correct if necessary before enjoying this delicious dinner.

Stuffed Avocado

Avocado is a fruit full of benefits, especially for Contains omega 3 fatty acids.To enjoy delicious stuffed avocados. These are the necessary ingredients:

raw material

• 1 avocado
• 60 grams low-fat whipped cheese
• 1 can of tuna
• 1/2 tomato
• 1/4 of an onion
• extra virgin olive oil
• salt
• garlic powder
• Cumin

Avocados must be ripe to become stuffed avocados.

Preparation

In order for this formula to come out perfectly Ideally, avocados are very ripe.This is because you will need to cut it in half to remove the seeds and then remove the flesh using a spoon to preserve the skin. Place the avocado in a bowl and mash with a fork. Then add ½ tomato and ¼ finely chopped onion. Drain the canned tuna and add extra virgin olive oil and salt to taste. Stir well until all ingredients are combined and Then add the avocado peel to the mixture.Finally, before eating, sprinkle a little cumin and garlic on top.

Tortilla Rolls

French omelet is a common food to prepare for dinner. But these stuffed omelet rolls will give you a different experience. The necessary ingredients are:

raw material

• 2 eggs
• 100 grams smoked salmon
• 75 grams fresh cheese
• Arugula
• salt

Tortilla rolls are easy to make and very nutritious.

Preparation

The first step in cooking this recipe at home is to make a very thin omelet, similar to a crepe. Start by beating 2 eggs with a little salt. Then add the mixture to a non-stick pan. Spread the eggs evenly over the surface to make the omelet as thin as possible.. When it comes together well Remove from the pan and let cool before continuing. The next step is to place the first layer of rocket on the tortilla. Then cover everything with 100 grams of smoked salmon, and finally cut the fresh cheese into small cubes and spread in straight lines. Finally, roll up the tortilla from one end and wrap it in a little silver paper. Place in the refrigerator for 20 or 30 minutes.. After that, cut into pieces and prepare dinner.

Chickpea and Quinoa Salad

Of course, another great idea for a simple, delicious and light dinner is to prepare a salad.

raw material

• 170 g Quinoa
• 75 grams chickpeas
• 50 grams of nuts
• 1 tomato
• half an onion
• half a lemon
• extra virgin olive oil
• salt
• fresh parsley

Chickpea and quinoa salad is a great option for summer.

Preparation

The most labor-intensive part of preparing this recipe is: Cooking chickpeas and beans In addition to preparing quinoa But what if you don’t have the time or desire to get into the kitchen too much? You can buy these ingredients already prepared.Of course, you will need to drain the canned chickpeas and beans and place them in a fine mesh strainer to rinse with tap water. Once you have prepared these ingredients All you have to do is assemble this delicious salad. Put 170 g of quinoa in a bowl, add finely chopped tomatoes and ½ onion, then add 50 g of peas and 75 g of chickpeas. Finally, prepare the dressing by Mix a little chopped parsley with a little extra virgin olive oil. Juice of half a lemon And a pinch of salt, of course, if you want to personalize your salad. Feel free to add the ingredients you like most.

Zucchini Skewers with Shrimp

Try creating new things. In the kitchen and some preparation The most simple and traditional dinner. Like these zucchini and shrimp skewers? What you need is:

raw material

• 12 shrimp
• 1 large zucchini
• 1 lemon
• extra virgin olive oil
• black pepper
• salt

Skewered zucchini and shrimp can be used as an appetizer.

Preparation

If you choose to prepare these skewers, You’ll want to start by rinsing the zucchini with plenty of tap water. Then slice it lengthwise into thin slices. You can use a knife or a mandolin to do this. But the result should be as thin as possible. Once you’ve completed this step, it’s time to peel the 12 shrimp, which must be raw. and started assembling the skewers Alternate with folded zucchini sheets. Once you have assembled the skewers Heat a pan with a little extra virgin olive oil. And while it’s still hot Season the skewers with a little salt and ground black pepper to taste. Finally, Pass the skewers onto the grill. Turn until cooked evenly.. When eating these foods Feel free to eat a light salad. or vegetable hummus together with them

Zucchini Spaghetti

Pasta is often a go-to ingredient when you don’t want to over cook. These zucchini spaghetti take a lot less time to prepare. more than wheat

raw material

• 1 small zucchini
• 100 grams cherry tomatoes
• 1 avocado
• extra virgin olive oil
• fresh basil
• salt
• black pepper

Zucchini spaghetti is the easiest to prepare.

Preparation

Making zucchini spaghetti is very easy as long as you have the necessary equipment. If not, You can buy it ready-made in the supermarket.. Once that’s done, it’s time to prepare the sauce. Peel the avocado, which should be very ripe. Remove the stones and chop them before placing them in the chopper or food processor. Then add a little extra virgin olive oil and fresh basil. Mix everything until you get a homogeneous mixture without lumps. Now all you have to do is pour the sauce over the spaghetti – raw or steamed – and sprinkle everything with cherry tomatoes. Take advantage!

Oatmeal Pancakes

Who hasn’t had a sweet tooth and decided to eat pancakes for dinner? It’s also possible even if you want to opt for a healthy dinner with this recipe. For which you will need:

raw material

• • 3 eggs
  • 100 ml. vegetable milk

l

• 80 grams oat flakes
• 1 packet of baking powder
• Vanilla
• salt

Oatmeal pancakes are a healthy option if made with the right ingredients.

Preparation

The recipe is very simple, you need to combine all the ingredients in a blender and blend until you have a completely homogeneous and combined mass. Set aside for 20 minutes. To give it shape before preparing the pancakes, after that, heat the pan over medium heat. And started making oatmeal pancakes one at a time. To do this, add a ladle of flour and let it cook on one side. When done, flip it over so it can cook on the other side. If you want to eat it with a little chocolate syrup in moderation. You will need to add a little defatted cocoa powder with a few drops of water and a little liquid sweetener.