How to make a complete and healthy salad| healthcareonline

This is a recipe that is often paired with a main course or a light dinner. But we have to be very careful about the ingredients we add.

salad It is considered dietary excellence if all you want to do is eat healthy food and keep your body in shape. Over time, they were added. Many products You have to be very careful with this recipe because combining many things together may no longer be as healthy as we think. Salads are a great complement to lunch or as a light dinner at night.

This dish can be used as an accompaniment to other main dishes.

between key Here’s what you need to do to make the perfect salad. You have to remember that you have to. Use fresh productsBecause this will give them a very different flavor. It is very important not to mix the ingredients for mixing, as the salad can turn out to be very strong and heavy.

Salad dressing is also an important way to decide how healthy you want your salad to be. Many types of salad dressing Like Caesar sauce or Mexican sauce. For this part The most recommended salad dressing is a little extra virgin olive oil, along with a little salt and vinegar to taste.

Recommended ingredients for the perfect salad

It is very important that the ingredients you add are fresh.

lettuce. It is very important that you buy natural and no packaging. This is because the bagged version often doesn’t taste the same as the natural version sold in fruit stores, lettuce. It is the main component This is usually included in this recipe every time I make it. This ingredient contains vitamins A, B and C, potassium, calcium, phosphorus, magnesium and micronutrients and is Low calorie index. So this ingredient will become the basic ingredient for your recipe.

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Tomatoes or cherry tomatoes.

Natural tomatoes are an element. Rich in vitamins and minerals It has properties such as vitamins A, K, iron, and potassium. This product has great health benefits, so it has also become the main ten ingredient of salads.

There are many people who prefer cherry tomatoes to regular tomatoes. The first of these usually has a flavor. Sweeter and more deliciousMoreover, this tomato has the same properties as other tomatoes but is much smaller.


Cucumbers are a good ally for people who are thinking. Lose a few kilos. It is special because it has almost no calories and is a fruit that consists mostly of water. This ingredient contains vitamin C and B vitamins.

fresh cheese. This type of cheese is the most recommended because it has a very low fat content. Therefore, it is a good partner in food control. This mixture contains a Lots of features Because it is rich in calcium, potassium, phosphorus, vitamin A and sodium, although there is not much to distinguish from the taste. But when mixed with the other ingredients of the salad, it becomes very delicious.

Extra Virgin Olive Oil.

Even though it may not seem like it. But the difference between extra virgin olive oil and olive oil from other brands is huge. The first one will be presented. Excellent taste and flavor. on the roof of your mouth Although there are economic differences between the two. But the end result changes a lot with any one thing. This element is also important and beneficial to health Because it controls cholesterol It increases circulation, is low in calories, fights diabetes, is good for the skin, and supports the immune system.

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vinegar. This mixture It will depend on the taste of the consumer.Because there are people who vinegar is not their best ally. This is usually caused by a strong flavor. Even a few drops won’t always hurt to add more flavor. There are also several ways to find out. Both in liquid and cream form. It depends on the texture you want for the food. Vinegar is also an antioxidant. Prevent diabetes and has a low amount of calories

he apple vinegar It is another option that many people like and there are many varieties.

olive. This mixture contains Plenty of protein Such as minerals, phosphorus, iron and magnesium. Vitamins A and B Although eating olives is not recommended. But it is recommended to consume some and goes well with your salad.

Other possible ingredients

If you want to have a different flavor or more exotic In your diet so that it is not boring, you can add the following ingredients:

You can add fruit to give it a different flavour.
  • strawberry. This is an element that is traditionally combined with salads and makes explosion of flavorThis fruit can be combined perfectly with salad greens, fresh cheese, vinegar and almonds.
  • avocado. This is where the elements are placed. fashion And incorporate it into many meals and breakfasts. Avocados are great mixed with tomatoes, lettuce, almonds, onions, and vinegar.
  • Salmon. This mixture is very perfect. Useful and healthy And it can also be added to the perfect salad. When combined with lettuce, vinegar, and sesame seeds, it gives the salad a distinct flavor.
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