Reduce diabetes, coronary heart disease and other benefits What eating a vegan diet does without you knowing
Veganism is becoming popular. And more and more people Decide to switch to a vegetarian or vegan diet. Whether for environmental awareness empathy for animals or for health In this article we will talk about this last reason precisely because of the fact that this type of diet is eaten. There are many health benefits. Things you should know to consider whether you should reduce meat to maintain good health or not. If you want to know what those benefits are. Please continue reading this article.
Reduce the chance of developing diabetes.
Various studies can verify that Eating a vegetarian diet can reduce your risk of diabetes by up to 50%. than eating food that includes meat This is because being overweight and eating a low-calorie diet that contains a lot of fat are the main causes of type 2 diabetes.
People who eat vegetarian or vegan diets eat much less of these foods. This is because their diet is based on dietary fiber and whole grains. This is very useful in controlling blood sugar levels and preventing the development of insulin resistance.
Have better heart health
Vegetarianism is not only a type of food but also It’s about lifestyle.This means that people who eat this type of diet are healthier and in better shape than others. Therefore, there is less risk of heart disease and stroke.
An American study analyzed more than 60,000 people over several years. Of these, 23,000 are vegetarians and 750 are vegetarians. This study not only included the types of food these people had. but also their lifestyle. which determines the death rate due to what is called ischemic heart disease in For vegetarians, the drop was 34% and for vegetarians, the drop was 26% compared to meat-eaters.. This is because the blood fat rate of vegetarians is much lower and is much healthier. This means that these people had virtually no cholesterol throughout their lives.
However, it is true that many people who follow a vegetarian or vegan diet have Not enough vitamin B12 This causes the body to produce more homocysteine, which can cause long-term heart problems. However, supplementing with this vitamin can reverse this. This means that if a person’s risk of cardiovascular disease is already low, Taking this type of supplement can reduce the risk even more.
The risk of cancer is reduced.
A study conducted by AHS-2 found that vegetarians had a 16% lower risk of certain cancers than meat-eaters in the case of melanoma. especially female This risk was reduced by 34%.This is because in addition to these people being more likely to be at a healthy weight, The foods they consume most are fruits and vegetables, which are directly related to cancer prevention. In the same way Consumption of red meat, especially processed meat, is associated with the appearance of cancer. Therefore, people who do not eat these foods are less likely to develop this disease.
The risk of osteoporosis is reduced.
Vegetarianism does not include any animals or animal products in the diet, which means that meat and fish are not in the diet. But eggs and milk are also absent from the diet. Osteoporosis is caused by a calcium deficiency. Therefore, saying that people who do not drink milk are less likely to develop the disease seems illogical. But studies show this. And if we look at what it is Countries that consume the most milk (USA and China) and let’s look at which countries have the highest rates of osteoporosis. (USA and China) We can see which countries have exactly the same rates of osteoporosis..
The main reason is from The milk we drink is not suitable for us.That is to say, the properties and components are not beneficial to our bone health because cow’s milk is high in sulfur and phosphorus, which means that all the calcium that we take in from milk, sulfur and phosphorus will be absorbed, making our bones weaker. However, plant-based milk does not contain the component. these This means that vegetarians have better bone health than meat consumers.