Protect your skin with these vitamins- Protect your skin with these vitamins

It is just as important to use the right products for skin care. It is also important to add vitamins to your diet. Know those vitamins that are useful in protecting the skin from pigmentation. (Vitamins that prevent skin pigmentation)

External pollution is harmful to the skin in many ways. Because of this, the problems of dark spots, tan lines, and acne begin to increase on the skin. In fact, the small spots that appear on the skin increase the pigmentation problem. In this situation It is just as important to use the right products for skin care. It is also important to add vitamins and minerals to your diet. Let us know which vitamins are helpful in protecting the skin from pigmentation. (Vitamins that prevent skin pigmentation)

Regarding this, nutritionist Manisha Goyal says that vitamins and minerals are very important in maintaining healthy skin along with overall health. Due to exposure to pollution, sunlight and dust, the problem of wrinkles, acne and dark spots on the skin increases. In addition, not caring for the skin properly and lack of vitamins start to cause hyperpigmentation. Because of this, the elasticity of the skin decreases and freckles appear on the face. This problem is faced due to the increase in melanin in the skin. To do this, it is necessary to include vitamins C, E, A and D in the diet, which provide the skin with retinol, which helps in strengthening collagen.

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How do vitamins benefit the skin?
Vitamins and minerals are very important for keeping the skin healthy.
Image: Adobe Stock

Protect your skin with the help of these vitamins.

1. Vitamin C

According to NIH research, vitamin C is called ascorbic acid. Used to eliminate skin problems with dark spots. This is because melanin levels increase. Freckles begin to form on the skin. To avoid this problem The use of vitamin C thus proves effective. Research has shown that regular use of vitamin C can control melanin production. Thus helping to reduce pigmentation. When used, the skin remains hydrated and collagen begins to be promoted.

What foods should be included in the diet?

To eat foods high in vitamin C, include oranges, kinnow, strawberries, kiwis, and lemons in your diet. Vitamin C can also be obtained from consuming broccoli, cauliflower, and tomatoes.

2. Vitamin E

Vitamin E is rich in anti-aging properties. Helps to repair shrunken cells on the skin. Because of this, the visible spots on the face gradually began to decrease. Vitamin E also helps protect the skin from sunlight. Vitamin E helps protect the skin from free radicals. The antioxidants present in it are beneficial in reducing wrinkles. Regarding this, dermatologist Dr. Megha Modi said that Vitamin E oil is very beneficial for facial skin. The oil, which is available on the market in vitamin E capsule form, can be used in everything from moisturizing creams to face masks and scrubs.

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How to include it in the diet

According to Harvard Health, vitamin E is a fat-soluble vitamin that helps protect the skin from free radicals. To achieve this goal Include peanuts, almonds, sunflower seeds, spinach, mangos, and avocados in your diet. Eating these foods in moderation is beneficial for the skin.

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Vitamin E is needed by the skin.
Vitamin E is famous primarily for its antioxidant properties. Image- Adobe Stock

3. Vitamin A

In addition to solving health problems Vitamin A is also beneficial for the skin. Therefore helping to make the skin strong and soft. It also gets relief from visible spots and blemishes on the skin. Vitamin A is a retinoid, which increases collagen production and protects the skin from blemishes and wrinkles. With the help of vitamin A The skin remains hydrated and healthy. The moisturizing properties found in it help in repairing the skin. Vitamin A, which is rich in antioxidants, also helps to brighten the skin.

How to include it in the diet

To do this, include carrots, sweet potatoes, papaya, pumpkin, spinach, and tomatoes in your diet. These food items are rich in antioxidants which protect the skin from any damage. It removes pigmentation and keeps the skin soft.

4. Vitamin D

According to experts, Vitamin D is rich in anti-inflammatory properties. It protects the skin from dryness, acne and blemishes. Lack of vitamin D in the body starts to darken the skin. Because of this, collagen begins to increase in the skin. which helps protect the skin from premature aging You can avoid sun damage by increasing vitamin D in your diet or taking supplements. People who have allergy problems and redness from sunlight Vitamin D is very useful for them. With this feature Thus, the skin can be kept free from the effects of UV rays.

How to include it in the diet

According to the Journal for Vitamins and Research, people between the ages of 18 and 65 must include vitamin D-rich foods in their diet. People this age need 600 IU of vitamin D. To do this, add mushrooms, egg whites, orange juice, fortified milk, and whole-grain wheat to their diet.

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