Over time, toxins start to accumulate in the body, which may face digestive problems. Skin acne, rashes along with headaches, etc. to avoid these problems. The body needs detox. Detoxifying your body is very important for good health. Ayurveda also supports this. According to Ayurvedic principles There are 3 important types of vegetables, which by consuming can easily detox the body.
Dr. Chaitali Rathore, an Ayurvedic expert, introduced the names of three special vegetables through her Instagram post. Consuming these vegetables will help you completely detoxify your body. So let us know how these vegetables work for your health. (Natural remedies to detox the body)
Here are 3 special Ayurvedic vegetables for detoxifying the body. (Natural remedies to detox the body)
1. Gourds are a healthy choice.
Winter bitter melon is packed with many health benefits. Not only is it a good vegetable. But it is also considered an excellent medicine in Ayurveda. In Sanskrit it is called Kusamanda and is easily available in local Indian vegetable markets. Drinking bottled bitter melon juice on an empty stomach increases the detoxification process in the body. Therefore, it can eliminate more and more toxins that are in the body. It helps in eliminating toxins and waste from the body.
Eat a bottle of bitter melon like this to detox your body.
Peel fresh bitter gourd and blend well. Then strain the bottled bitter gourd and separate the juice.
Eat 1 bottle of bitter melon juice in the morning before breakfast.
Consuming it in the morning helps cleanse the bowels and bladder. It also helps improve memory and energy. It also balances Vata-Pitta dosha and is good for overall health.
2. Include moringa drumstick in your diet.
In Ayurveda we call it Shigru which is rich in calcium, iron, magnesium, protein, vitamin C, vitamin B and other excellent nutrients. Consuming it provides many health benefits. Moringa leaves are a natural cleanser and help detoxify the body. It keeps the body healthy and increases immunity against various types of infections. Not only this Consumption also increases the energy level in the body.
Moringa’s detoxifying effect makes it able to remove toxins well. Moringa oil and fiber help flush out waste and toxins from your intestines. When the body is detoxified You will be able to fully absorb the nutrients contained in food.
Read more: Spinach helps reduce both obesity and stress. Include them in your daily diet with these 4 ways.
How to eat moringa for detox?
To detoxify the body You can make soup, juice or curry from chicken thighs. and enjoy its health benefits. Consuming Moringa soup is the best option in cold weather. You can also use it to make your regular curry.
Ginger is considered one of the best Ayurvedic spices for Kapha and Vata dosha, helping to relieve constipation. It is useful in chronic respiratory diseases, asthma, weight loss, colon cleansing, etc. Dealing with all these health problems can only happen when your body is free of toxins. This means that ginger also helps you detoxify your body.
Ginger is used in most detox processes because of its ability to detoxify the body by stimulating digestion. blood circulation and sweating. Ginger’s digestive function cleanses the buildup of toxins and waste in the large intestine, intestines, liver and other organs.
How to use ginger to detox?
Take a small piece of ginger. Chew before each meal. If you don’t like the taste of it Add honey to ground ginger and eat it.
Not only this You can also start your day with ginger tea in the morning. Also used in normal food preparation.
Note: Experts say, “In India, we just finished Diwali and many people will be detoxing. “Start consuming these vegetables and see a change in 10 days and enjoy the health benefits of these amazing vegetables.”
Read more: If you want a winter glow Try this Ayurvedic ghee and saffron recipe for skin.