Easy to clean by washing your hair at night. But because of this, I faced many problems. Know the side effects of sleeping with wet hair. (Is it bad to sleep with wet hair?)
To relax yourself before going to bed at night. So most people like to take a shower and sleep. People often go to bed without drying their wet hair. There’s no doubt that washing and drying your hair after waking up on a winter morning is a difficult task. Especially for people with long hair. Easy to clean by washing your hair at night. But because of this, I faced many problems. From hair loss to dandruff on the scalp All the problems start to increase when the hair is wet. Know the side effects of sleeping with wet hair. (Is it bad to sleep with wet hair?)
Talking about this, dermatologist Dr Swati Aggarwal said that sleeping after washing your hair is totally not healthy. Actually, wet hair is very weak. while sleeping at night Not only was the hair twisted under the pillow. But it’s also beginning to break. In addition to harming the hair, it also causes bacteria to grow on the scalp.
There is a risk of Malassezia infection due to moisture on the scalp. Due to this, dry scalp increases and faces the problem of dandruff. According to experts, when hair is wet, bacteria on the pillow starts growing rapidly and causing damage to the scalp. For this reason, the problem of acne bumps on the scalp caused by microorganisms has also begun to increase.
Disadvantages of washing your hair at night and sleeping with wet hair
1 Fungal infection
According to the European Journal of Allergy, sleeping with wet hair increases the risk of scalp infections. Found plant fungus on the bed. Tests found 4 to 16 species on the pillow. People with a weakened immune system They catch them easily. Because of this, the risk of asthma problems also increases.
2 Hair loss
As the experts say Wet hair is very weak. In this situation Sleeping without drying your hair increases the risk of breakage. Which is the reason why you have to face the problem of hair loss. In fact, when wet hair starts to become soft, it starts to break easily. Causes damage to hair follicles. Because hair loss is starting to increase every day. Because the hair roots are weak The effect appears on the strength of the hair.
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3 Hair is very tangled.
People who sleep with wet hair at night It takes a lot to wake up in the morning. Especially for untangling hair. In this situation Hair loss occurs even when the tangled hair is removed. As a result, the amount of hair begins to decrease. Wet hair is most likely to get tangled. In this situation Sleeping with wet hair is detrimental to the health of your hair.
4 Itchy scalp
Sleeping with wet hair tends to cause more itching in your hair. This makes the conversation weak and two-faced. In addition, the problem of itching at the roots began to increase. Because of this, bacteria begin to grow in the hair. which causes more itching
5 causes of dandruff
Washing your hair late at night and sleeping can make your scalp more dry. Due to the problem of dandruff these days, according to the European Journal of Allergy, leaving your hair wet can cause an infection called Malassezia. This will increase the dandruff problem.
Follow these tips to keep your hair healthy.
1. Choose a soft pillowcase.
If you want to sleep with wet hair Instead, use a refreshing satin, silk, or muslin pillowcase. This reduces the risk of hair breakage and can also avoid hair infections.
2. Use a microfiber cloth.
Use a microfiber towel to dry your wet hair before bed. After showering, wrap your hair in the towel for a while. This automatically reduces the amount of water in wet hair and the risk of infection is reduced.
3. It is important to detangle the hair.
The problem of hair loss can be avoided by drying your hair for a while after washing and detangling it. Due to this, hair loss can be avoided and the hair roots will become stronger.
4. Apply coconut oil.
According to the National Institutes of Health, hair loss can be prevented by using coconut oil. To do this Massage your scalp with coconut oil. Due to this, scalp dryness can be reduced as well.
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