Elastin deficiency can harm the skin in a number of ways. In this situation You can preserve your skin’s elastin if you wish. Here are some tips to help you with this.
You all have probably heard about skin elastin before. Especially when it comes to skin aging. Elastin becomes a big problem. There are many factors that cause the skin’s elastin to begin to decrease. Meanwhile A lack of elastin can harm your skin in many ways. However, if you want You can preserve your skin’s elastin. Here are some tips to help you in this regard: Dr. Chitra V. Anand, famous cosmetic dermatologist. Founder of Cosmoderma Clinic in Bengaluru Tell us some important things related to skin elastin. So please let us know more details about this. (How to improve skin elastin)
First, let’s understand what elastin is. (What is skin elastin?)
Elastin is one of the most abundant proteins in your body. It is a flexible protein that resembles a rubber band. It can expand (expand) and contract (contract). It is an important component of tissues in the body that require stretching, such as the lungs, bladder, and blood vessels.
How is elastin produced?
Several molecules of a large, flexible molecule called tropoelastin join together to form elastin.
What is elastin made from?
Amino acids make up proteins. The main amino acids that make elastin are proline, glycine, desmosine, and isodesmosine. They are organized into repeating sequences of three to nine amino acids. This creates a strong and flexible structure.
What is the function of elastin?
Elastin is composed of cross-linked tropoelastin monomers, which account for approximately 90% of elastin fibers. The remainder is fibrillin microfibrils. Elastin’s job is to allow tissue to stretch and return to its original shape.
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For example, your blood vessels carry blood from your heart to the rest of your body. Elastin gives the blood vessels enough flexibility to carry blood to the heart.
Elastin is also beneficial to lung function and breathing. Elastin in the airways stores energy when the diaphragm contracts when you exhale. Then that energy is released. And your lungs will expand with the air again.
Now you know how your skin’s elastin can keep it healthy. (How to improve skin elastin)
In addition to collagen Elastin also helps keep the skin firm and flexible. The following tips can help maintain or increase the amount of elastin in your skin:
1. Apply sunscreen regularly.
Apply sunscreen every day all year long. (Even if you’re mostly indoors or it’s cloudy.) Choose a sunscreen with a broad-spectrum sun protection factor (SPF) of at least 30.
2. Healthy food is important.
There are many foods that can help increase elastin and collagen in the skin, including leafy vegetables, citrus fruits, berries, fatty fish, and nuts.
Read more: If you want to avoid dairy to lose weight and improve digestion, you should get calcium from these 4 foods.
3. Create a healthy skin care routine.
Cleanse and moisturize your skin regularly. Applying creams and moisturizers containing ferulic acid, vitamin A, vitamin C, and vitamin E to the skin helps reduce the appearance of visible wrinkles on the skin. and helps in repairing damaged skin cells Products that contain hydrolyzed elastin can help your skin look younger.
4. Exercise
Exercise increases metabolism and blood circulation in skin cells. which keeps your skin healthy
5. Quit smoking
Nicotine and other chemicals Contained in cigarettes and e-cigarettes, it causes the skin to age quickly.
Read more: This DIY anti-aging cream prepared from rice is a permanent wrinkle treatment. It can be prepared within minutes.