Know the disadvantages of consuming too much protein – Know the disadvantages of consuming too much protein.

In general, to maintain physical fitness People began to consume things. There is a wide range of foods, from high protein foods to powdered foods. Let us know how too much protein affects the body. (Signs of eating too much protein)

Protein is an important building block for the body. and is necessary for both men and women. The right amount of protein affects many aspects of your life. Regular consumption strengthens every part of your body, from your muscles to your bones. Many people increase the amount of protein in their daily diet to keep their body healthy. Strong and slender This has a negative effect on the kidneys, liver, and gradually the bones as well. In general, to maintain physical fitness. People began to consume things. There is a wide range of foods, from high protein foods to powdered foods. Let us know how too much protein affects the body. (Signs of eating too much protein)

According to information from the Institute of Science engineering and national medicine It states that getting 10 to 35 percent of your calories from protein-rich foods in a day. The body gets 50 grams to 175 grams of protein, according to a 2022 report in the journal Cachexia, Sarcopenia, and Muscle. Increasing protein intake does not appear to have a significant impact on athletic performance. But this affects the health of the kidneys and liver. The chance of heart disease and cancer also increases.

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Protein is essential for healthy bones and muscles.
for women Protein is essential for many processes in the body, from cells to muscles. Image: Adobe Stock

How much protein should be in the body?

Regarding this, Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, said that protein intake is essential to keep the body healthy and strong. But excessive amounts start to cause rashes on the skin. weight gain, diarrhea, and dehydration. Protein intake depends on a person’s age, height, and weight.

Women should get 46 grams of protein per day. The correct amount of protein also depends on weight. According to the NIH, women should get 0.7 grams of protein based on their body weight. Due to this, hormones remain balanced and the body remains protected from the risk of various problems.

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Know the disadvantages of consuming too much protein.

1. Hunt for Wetgen

Diets high in protein are often associated with weight loss. But excessive protein intake is a common cause of weight gain. When combined with amino acids Protein also begins to accumulate as fat in the body. Consuming too many calories causes weight gain problems in the body.

Too much protein can lead to weight gain.
Excessive protein intake is a common cause of weight gain. Image: Adobe Stock

2. Frequent urination

According to a 2019 Science Direct report, animal protein and low-calcium diets have been found to cause uric acid in the body. The acidic environment has been repeatedly proven to be the cause of the urinary sensation. It also increases the possibility of developing gallstones. Its effects are visible on the bones and liver.

3. Complain about fatigue

Although eating a proper protein diet This includes sleeping and waking up on time. But increased weakness in the body indicates a high protein content. This affects the health of the kidneys and liver. due to fatigue throughout the day The body therefore becomes a victim of other physical problems. Because of this, we face difficulties even getting up and sitting.

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It’s not ideal to feel tired all the time. Image: Shutterstock

4. Increase bad breath

Controlling your carbohydrates and consuming plenty of protein can help avoid bad breath. According to NIH research, people who consume a lot of protein The body enters a metabolic state called ketosis. Because of this problem An unpleasant fruity smell began to come out of his mouth. This problem cannot be fixed even with brushing and flossing. For this reason, it is necessary to increase the water content by reducing the protein content.

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5. Dehydration problem

For those who consume large amounts of protein Increasing your water intake is very important. In fact, excess protein causes dehydration problems in the body. Drinking water helps in detoxifying the excess nitrogen and toxins present in the body. People who don’t drink a lot of water struggle with constipation.

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