Glowing twacha ke liye drink,- drink for glowing skin

Lack of nutrients in the body starts to cause dryness, aging, and spots on the skin. Let us know which drink helps the skin remain glowing and soft. (Sip on these drinks for glowing skin.)

Many expensive beauty products are used to keep the skin healthy and hydrated during the winter months. But after a few hours The skin texture began to appear as before. Lack of nutrients in the body begins to cause dryness. signs of aging and spots on the skin In this situation Some special drinks can help you repair skin cells and maintain skin elasticity. Let us know which drink helps the skin remain glowing and soft. (Sip on these drinks for glowing skin.)

In this regard, nutritionist Nupur Patil says that it is important to increase water intake to keep the skin hydrated. Skin can also be made glowing by consuming oranges, lemons, purees, carrots and beetroots during winters. Additionally, turmeric, ginger and chia seeds help maintain skin elasticity. The detoxifying properties present in these help in eliminating the toxins present in the body. Drinking the drink on an empty stomach in the morning helps to brighten the skin.

Drink these drinks to make your skin glow.

1. Chia seeds

Rich in antioxidants, chia seeds help keep the body hydrated. Consuming a drink prepared from chia seeds helps retain the skin’s moisture and dullness can be removed. The vitamins, minerals, and omega-3 fatty acids found in them help maintain skin elasticity.

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How to prepare

Add one teaspoon of chia seeds to a glass of water and soak overnight. after waking up in the morning Add the juice of half a lemon. then drink warm water Consuming on an empty stomach after waking up in the morning not only increases skin elasticity. But it also helps keep the skin free from free radicals.

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Drinks for glowing skin
Try this miracle drink for glowing skin. Image Shutterstock

2. Turmeric and Ginger Juice

Ginger and turmeric help in stimulating metabolism and keeping the skin away from blemishes and acne. The bioactive compounds found in these substances protect the skin from bacterial infections. Moreover, the skin’s elasticity remains intact. Turmeric and ginger juice are very beneficial in maintaining the glow of the skin.

How to prepare

Put a glass of water in the pan and let it boil. Now add 1 inch of crushed ginger and let the water boil. When the amount of water is half remaining Put in the turmeric. And after boiling, then filter the water out. Now add half a spoon of honey to the prepared water. Now eat it on an empty stomach.

3. Carrot and beetroot juice

To maintain the radiance of the skin Consuming carrot and beetroot juice once a day is also beneficial. The antioxidants present in it not only increase the amount of red blood cells. But it also helps in detoxifying toxins that are in the body. This takes the skin away from the science of aging and helps it glow.

How to prepare

Wash and peel the carrots and beetroot. Now cut the carrots and beetroot into small pieces and put them in the juicer and prepare the juice. Add salt according to taste to the prepared drink and eat. If desired, you can add tomatoes and oranges to increase the nutritional value.

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Benefits of carrot and beetroot juice
To maintain the radiance of the skin Consuming carrot and beetroot juice once a day is also beneficial. Shutterstock Images

4. Amla juice

Amla juice rich in Vitamin C keeps the skin free from harmful free radicals. It also helps reduce pigmentation on the skin. with continuous consumption The skin remains hydrated and skin cells begin to repair. As a result, the skin is bruised and the skin remains glowing.

How to prepare

To do this, boil the gooseberry and prepare a smooth mixture. Now put the ingredients in a blender. Add ginger and mint leaves and mix well. Prepare the juice by adding a little water to the thick mixture. Strain and take out into a glass. Add cumin and serve.

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