Know the benefits and how to make celery juice. Know the benefits of celery juice and how to make it.

Celery juice is very effective in keeping the body refreshed and hydrated during winters. Consuming this nutrient-rich juice reduces the risk of various problems in the body. Know how to make celery juice and its benefits.

Not drinking water regularly in winter increases your risk of dehydration. It makes the skin dry and affects the digestive system as well. In this situation The soft and gentle juice prepared from celery vegetables not only satisfies the body’s hydration needs. But it also provides nutrients to the body. This will keep your body energized throughout the day. Let us know what celery is and the juice recipe for which it is prepared. (celery juice)


First, let’s get to know what Celery is (what is celery)

Celery (similar to cilantro) is a food that is often used as a garnish in soups or salads. Celery is also called amjod. The scientific name is Apium graveolens. Celery leaves are long and soft. It is rich in antioxidants which help improve the digestive system and protect the body from high cholesterol problems. It also helps reduce the problem of increased swelling in the body.

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Regarding this, Dr. Aditi Sharma said that celery is also used as an herb along with vegetables. There are many vitamins in it. When consumed, the body will be far from dehydration problems. Consumption of celery replenishes the calcium and magnesium deficiency in the body. It helps protect the body from obesity problems and also provides essential nutrients to the body.

As the experts say By consuming 1 bowl of celery, the body will receive half a bowl of water. It can be eaten as a vegetable in the form of juice or raw. It enhances the taste of food and reduces the growth of microorganisms.

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Why is celery juice in demand?
Consumption of celery replenishes the calcium and magnesium deficiency in the body. It helps protect the body from obesity problems and also provides essential nutrients to the body.

Know the benefits of celery juice

1. Useful in losing weight

Consuming nutrient-rich amjod such as celery juice can help alleviate weight gain problems. In fact, it has been found to increase the fiber content. This will help alleviate the frequent problem of hunger. Including this low-calorie food in your diet will help promote gut health. Celery juice can be replaced with morning tea, coffee, and sugary liquids.

2. Control blood sugar levels

According to the NIH, high levels of nitrates are found in celery. which helps in protecting the body from heart disease The potassium present in it helps in relaxing blood vessels. This is because blood pressure remains consistent. When consumed The chances of high cholesterol in the body begin to decrease.

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3. Keep your body hydrated

Because there is a lot of water in celery. The body is thus still protected from dehydration problems. Drinking celery juice will keep your body hydrated and toxins in your body will be detoxified. Drinking celery juice regularly helps maintain proper body temperature and improves mental health.


4. Keep your skin glowing.

The antioxidant content found in celery helps in maintaining skin elasticity. The vitamins present in it keep the skin free from oxidative stress and increase the amount of collagen in the skin. which has proven beneficial in eliminating facial wrinkles before aging.

Celery juice is beneficial to the skin.
The antioxidant content found in celery helps in maintaining skin elasticity. Image-Adobestock

Now know how to make celery juice.

so that we want

500 grams of celery
1 inch ginger
2 teaspoons lemon juice
1 chopped apple
1 pinch black pepper

Follow these steps to make celery juice.

To do this First, clean the celery and rinse it thoroughly 2 to 3 times. After cleaning, put it in a blender.

Now add one piece of ginger and apple along with celery to the jar. Blend perfectly, add 1 cup of water as well.

After the celery juice is ready Take it out in a glass. Add lemon juice. Then add a little black pepper.

After that, garnish the celery juice with mint leaves and serve. If desired, you can add honey to sweeten it.

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