How do oats prove beneficial for good sleep?

If Oats Nutrition were touted as a nutritional powerhouse, they wouldn’t be wrong. Nutrient-rich oats are prepared from barley like Avena Sativa plants. Most people include this in their diet for weight loss. But did you know that insomnia problems can be cured by consuming it? Especially people who are struggling with sleep deprivation. They should definitely make this a part of their diet. A nutritionist tells us how oatmeal is beneficial for good sleep.

Let’s get to know oatmeal first.

Oats are a whole grain food that is rich in fiber, magnesium, carotenoids, protein, zinc, amino acids, and vitamins. This healthy superfood is prepared from the Avena Sativa plant, which is also called barley. Oats are a type of pulse. It is related to the Poaceae family. In Scotland it is considered a staple food. Compared to processed oats Plain oatmeal has health benefits. Oatmeal, free of sodium and sugar, contains a lot of antioxidants. Gluten-free oats are rich in micronutrients.

By eating this, you won’t feel hungry for long. It has also proven beneficial for everyone from heart patients to diabetics. due to nutrients Oats are therefore called the powerhouse of nutrition. It contains high amounts of fiber, protein, vitamins, minerals and other bioactive compounds.

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You can find ingredients in oatmeal.
Oats are rich in essential vitamins, minerals, fiber and antioxidants. Photo: Adobe Stock

What is the connection between good sleep and oatmeal?

Want to know more about the link between oats and healthy sleep? We talked with Dr. Aditi Sharma, head of nutrition and dietetics at Manipal Hospital Ghaziabad, says oats are a storehouse of nutrients. Especially beta-glucan, which is a soluble fiber. and found adequate amounts of avenantramide and saponin. Because of this, the absorption time of oats is longer. which helps in sleeping better Not only is it high in micronutrients, But it also has a low glycemic index. People of all ages can consume. It has proven to be especially beneficial for the elderly.

Rich in nutrients to promote sleep

The body gets melatonin and magnesium from oats. Both are sleep-promoting nutrients. According to the USDA, one cup of cooked oats contains 63.2 mg of magnesium. The complex carbohydrates found in them actually increase levels of the amino acid tryptophan in the body. And when tryptophan is converted into the happiness hormone serotonin Your mood will start to improve. And you will start to feel relaxed. It will solve the problem of insomnia and let you sleep peacefully.

Including oats in your diet has other benefits.

1 Strengthens the digestive system

Soluble fiber found in oats helps boost metabolism. It helps relieve bloating, stomach pain, acidity, and constipation in addition to increasing digestive power. It is also good for intestinal health. You can eat gluten-free whole grains at any time. From breakfast to evening snacks

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2Helps in losing weight

Oats are rich in protein, carbohydrates and fiber and are also beneficial for weight loss. Eating this food will keep your stomach full for a long time. which eliminates the problem of frequent hunger By eating this food, the body will remain active throughout the day. Fatigue and feelings of weakness decrease. Ordinary oats are more beneficial to the body.

Oatmeal is beneficial for weight loss.
Oats are rich in protein, carbohydrates and fiber and are also beneficial for weight loss. Image – Adobe Stock

3. The problem of increasing cholesterol will disappear.

Eating too much fried food is a common cause of high cholesterol. This reduces the risk of heart problems. Consuming oats rich in antioxidants increases good cholesterol in the body. It is especially beneficial for the elderly especially. Because of this, bowel movements remain appropriate.

4. It is also beneficial to people with diabetes.

This is because oats have a low glycemic index. Therefore, it is useful in controlling blood sugar levels in the body. It is easily digested in controlling sugar. Consume regular oats instead of processed oats. This way the body receives vitamins, minerals and fiber. You can also eat oatmeal prepared with milk, curd and vegetables.

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