You all have probably tried pickled amla, murabba, laoji, juice, etc. But have you ever tried fermented amla? You can make Amla even more special by fermenting it and adding probiotic qualities to it.
Gooseberry is a very special food that contains many important nutrients. At the same time, it can be beneficial to your health in many ways. If you want to include Amla in your diet. There are many options. It is not necessary to eat only raw tamarind. Amla can be included in your diet in the form of various foods. You all have probably tried pickled amla, murabba, laoji, juice, etc. But have you ever tried fermented amla? You can make Amla even more special by fermenting it and adding probiotic qualities to it. So let’s get to know the benefits of gooseberry.
Chaithali Rathore, an Ayurvedic expert, explains the benefits of fermented gooseberry and gives the recipe for its preparation. So let us know how it was helpful for you. (Benefits of fermented gooseberry) and we will also know its simple recipe (How to ferment gooseberry)
How to Ferment Amla (Gooseberry)
Step 1: Take 6 to 7 amla (Indian gooseberry), wash them thoroughly.
Step 2: Now take two glasses of water and pour it into the bottle.
Step 3: Add one spoon of rock salt and one spoon of turmeric powder and mix well.
Step 4: Cut the edge of each amla and place it in water and seal it.
The puree will be ready to eat after 12 hours.
You can prepare it in large quantities and store it for a long time.
Now you know the benefits of gooseberry. (Benefits of Gooseberry)
1. Effective when you have the flu.
Vitamin C is found in abundance in Amla and is also rich in antioxidants. These work very effectively in boosting immunity. When consumed Immune cells will remain healthy and function properly. Antioxidants reduce damage caused by free radicals in the body. This is because the immune system is not affected. A strong immune system helps to recover quickly from colds, coughs, influenza, etc. In this way, various infections or diseases are eliminated. They won’t be able to catch you easily.
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2. Maintain normal cholesterol levels.
Heart problems have become a big problem in today’s time. Increasing the level of cholesterol in the body increases the risk of heart disease. Consumption of Amla reduces fat accumulation in the arteries and veins. At the same time, it also maintains normal levels of bad cholesterol. This is because blood flow remains strong and the risk of various heart problems is reduced.
3. Promote weight loss
Fat burning properties are present in Amla which reduces the excess fat stored in the body. It also increases metabolism and reduces fat accumulation by improving protein synthesis. It is also considered effective in cases of fluid retention. Because it helps eliminate organic toxins through the urine. If you are planning to lose weight, include fermented Amla in your diet.
4. Maintain a healthy digestive system
Gooseberry contains a lot of fiber which helps keep your intestines healthy. If fermented, the quality of probiotics and fiber is also added. It promotes the growth of intestinal bacteria, which is very important for healthy digestion process. Regularly including fermented Amla in your diet relieves constipation, indigestion and other digestive problems. won’t disturb you
Fiber promotes the function of gastric juice. This makes it easier to digest and digest food. If you are experiencing problems such as gas and bloating This might be a good option for you.
5. Maintain normal blood sugar levels.
Amla increases the body’s metabolism. which increases glucose absorption and makes it easier to maintain blood sugar levels It also has antioxidant properties. This reduces oxidative stress. and protects pancreatic cells from oxidative damage.
Therefore, Amla also maintains normal insulin production. This helps prevent sudden increases in blood sugar levels after consuming food. Adequate amount of fiber is found in Amla which is very important for regulating blood sugar levels.
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