Sun protection isn’t just for summer. It is equally important in winter as well. The winter sun can be just as dangerous. with the summer sun Let us know everything about your skin’s sunscreen needs this season.
Sunscreen plays an important role in skin care. It protects your skin from ultraviolet rays emanating from the sun. But what to do when there is very little sunlight? Do you like cold weather, thick fog and rain? Beauty experts agree that your skin needs sunscreen every day. No matter what the weather is There are still many misconceptions about sunscreen. Let us clear up these misconceptions and talk once again about the necessity of sunscreen in skin care. (Myths about sunscreen in winter)
For proper skin care It’s important to dispel some of the myths surrounding sunscreen. (Myths about sunscreen in winter)
1) Sunscreen is not necessary in winter.
This is a common legend. Although the sun’s rays are less intense in winter, harmful UV rays can still penetrate the skin. In fact Snow can reflect up to 80% of the sun’s UV rays, so it’s important to protect your skin while outside.
In fact Harmful UV rays can penetrate cloud cover and damage our skin even on cloudy days. I always recommend a broad spectrum sunscreen with SPF 30 or higher, making sure to apply every 2 hours.
2) Dark skin is naturally protected.
Although it is true that individuals with darker skin have more melanin. which provides a certain level of natural skin protection But it doesn’t give you immunity from the sun’s harmful rays.
3) Sunscreen blocks vitamin D absorption.
This is another false belief. that people ask questions over and over again Sunscreen doesn’t block vitamin D. Instead, sunscreen encourages the right amount of vitamin D produced from sunlight to enter your body. It is a big misconception that wearing sunscreen causes vitamin D deficiency.
4) Sunburn is good if you want a tan.
Everyone loves a good tan. It is believed that sunburn turns into a tan. The reality is a bit different. This is because sunburn is a sign of extensive skin damage. Protecting your skin is very important to avoid sunburn and its long-term consequences.
5) There is no need to apply sunscreen if you wear a hat or other covering.
However, there are many layers of clothing that can protect you from UV rays. Not all clothes you wear are created equal. Light, loose-fitting clothing will provide little protection. I recommend wearing clothing with UPF (ultraviolet protection factor). Such clothing is specially designed to block UV rays and provide extra protection to your skin.
Don’t be afraid of aging. look after yourself
We cannot escape the fact that we will all age slowly. There is nothing to worry or get upset about. Because aging is a completely natural process. In the present era There is a natural shift from an anti-aging mindset to a more proactive and holistic approach that most people rely on.
A sustainable lifestyle is important.
This approach is often called active aging. It focuses on holistic wellness and sustainable practices that enhance the body’s natural flexibility, superfoods, and clean, toxin-free skin care. And sustainable lifestyles are leading this change. But there is an advantage. Active aging isn’t just about skin and beauty.
This includes daily exercise such as yoga and stretching. Walking among nature and meditation It also focuses on gut health and gut-brain balance.
pay attention to food
Superfoods play an important role in a proactive approach to aging. Because they are known to be particularly dense in nutrients, for example, berries, nuts, and leafy vegetables promote collagen production and maintain elasticity.
Choose the right product
Clean skin care products, formulated without harmful chemicals and irritants, nourish the skin without causing long-term damage. Ingredients like hyaluronic acid and squalane provide important nutrients to the skin. Increases the glow and elasticity of the skin.
Exercise and good sleep:
In addition to taking good care of your skin and beauty regularly. I believe that exercise and good sleep are indispensable factors for an active lifestyle. This will lead to active aging.
Also read – Aloe vera is an anti-aging agent. Know how to use it on the skin correctly.