during winter Some people’s heels crack even if they wear shoes and socks. Let us know why this happens and how to avoid it.
The effects of temperature changes are visible on the skin. Dryness is the cause of increased dryness in the skin. Because of this, the dryness of the skin of the hands and feet automatically begins to increase. In fact, the accumulation of dead skin cells causes the skin to become dry and change the color of the skin as well. From your hands and elbows to your heels and ankles. Every part of the body becomes a victim of dryness. Tell us why dryness begins to increase on the skin during winters. and tips to follow to avoid it. (Why are your feet dry in winter?)
When talking about this Skin expert Dr. Nawarat Veerak said that due to the lack of moisture in the air. Dry skin therefore increases. Wearing shoes and socks all day can also lead to bad odor, pain, and fungal infections on the feet. To do this, wash your feet regularly and do not forget to moisturize them. In addition, a minimum of heaters should be used. Foot massage is also necessary to keep the foot muscles strong.
Know the causes of increased dry feet. (Why are your feet dry in winter?)
1. Using too hot water
To protect yourself from the cold, using too hot water in the shower will dry out your skin. Because of this, the problem of ringworm Atopic dermatitis And so psoriasis begins to increase on the skin. This increases skin symptoms and rashes.
2. Soap does not moisturize.
Cold winds absorb moisture and natural oils from the skin. In this situation Use only soaps with moisturizing properties when bathing. In fact, non-moisturizing and scented soaps can increase the roughness of the skin. Because of this, the skin begins to lose its glow. As the experts say Avoid using soap every day.
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3. Wearing socks and shoes
To avoid the cold Wearing shoes and socks throughout the day will protect you from the cold wind. while wool absorbs moisture. Because of this, the dryness of the heels increases and a layer of dryness begins to accumulate on the skin.
4. Using heaters and dryers
Most people use a heater or dryer to warm their hands and feet during the winter. Its use adds warmth to the feet. But at the same time the dryness began to increase as well. Continuous use will increase roughness on the hands and feet.
Know how to care for your foot skin (Tips for maintaining healthy feet)
1. Apply moisturizer.
To care for the skin of hands and feet especially Apply moisturizer along with crack cream. This may increase the dryness of the skin on the feet. Helps maintain skin moisture and also solves dark skin problems. In addition to the cream Massaging your feet with coconut oil or olive oil also improves blood circulation. Therefore helps keep the skin moisturized.
2. Get a pedicure
To relieve the problem of dead skin cells that accumulate on the skin. Clean your feet with a pumice stone and a soft brush. Thanks to this, dust accumulated from heels to nails is completely cleaned. Exfoliating 1 to 2 times a week helps relieve itchy skin and keeps it soft.
3. Foot exercises
due to dryness The skin of the feet begins to look lifeless. To relieve this symptom Stretch your legs after sleeping at night and move your feet for a while. It will help remove the tightness that accumulates in the legs and improve blood circulation in the body. Additionally, wake up early and stand for a while. In this case, standing on your feet will refresh the skin of your feet.
4. Wear cotton socks.
Wearing woolen socks causes the skin to gradually dry out. loss of moisture In such situations, to care for your feet, wear cotton socks to cover your feet. This allows the skin to breathe and the dryness problem begins to be resolved as well.
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