Know 5 foods that reduce inflammation – Know 5 foods that reduce inflammation

Certain foods naturally cause inflammation. Some foods have natural anti-inflammatory effects, such as reducing inflammation. Many health problems arise due to swelling. Therefore, we should add anti-inflammatory foods to our diet. If for some reason there is inflammation in the body Food can reduce some symptoms. Anti-inflammatory diets are generally considered safe. In case of inflammation, consult your doctor to know what is best for you. (foods that reduce inflammation)

Know when to eat anti-inflammatory foods. (foods that reduce inflammation)

Anti-Inflammatory Foods for Autoimmune Diseases

in autoimmune diseases The immune system attacks healthy tissue. It causes rheumatoid arthritis, lupus, and psoriasis. An anti-inflammatory diet may reduce certain types of inflammatory proteins linked to health conditions.

Inflammatory bowel disease (Anti-inflammatory diet for inflammatory bowel disease)

An anti-inflammatory diet for ulcerative colitis and Crohn’s disease may reduce symptoms of IBD, heart disease, high blood pressure, obesity, and stroke. May decrease in people who consume large amounts of anti-inflammatory foods.

Anti-Inflammatory Foods for Allergies and Asthma

Genes and environment play an important role in this. Anti-inflammatory foods may reduce the immune system’s response to allergens. Thus helping to reduce the severity of symptoms. It may also be effective in treating Alzheimer’s disease and other mental health problems. Anti-inflammatory foods may also help protect the brain.

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Here are 5 foods that prevent increased inflammation. (anti-inflammatory food)

There are no superfoods that can fix your body’s problems overnight. If you eat a variety of nutrient-dense foods every day, It can reduce inflammation over time.

1. Fruits and vegetables (anti-inflammatory fruits and vegetables)

Colorful fruits and vegetables naturally contain antioxidants and polyphenols. Antioxidants and polyphenols present in plants help prevent inflammation. According to research, leafy vegetables rich in vitamin K include spinach, kale, berries, and yellow and orange fruits and vegetables. May provide extra protection

Don't eat raw vegetables.
Colorful fruits and vegetables naturally contain antioxidants and polyphenols. Image: Adobe Stock

2 types of whole grains (anti-inflammatory grains)

Replacing refined grains with whole grains can have a significant impact on at least reducing inflammation. Fiber in oats, brown rice, whole wheat bread, and other whole grains. Can help relieve bloating.

3 nuts (anti-inflammatory nuts)

These contain high amounts of fiber. They are also rich in antioxidants and other anti-inflammatory compounds. Beans such as chickpeas, black beans, kidney beans, and lentils. (Anti-inflammatory lentils) High in fiber and phytonutrients. which reduces inflammation

4. Tofu (anti-inflammatory tofu)

Soy products are high in polyunsaturated fats, fiber, calcium, and vitamins. But it is low in saturated fat. From studies on the topic of food and nutrition People who eat a soy-based diet have a lower chance of developing inflammatory diseases such as heart disease, diabetes, and some cancers.

Tofu reduces swelling.
Soy products are high in polyunsaturated fats, fiber, calcium, and vitamins. But it is low in saturated fat. Image:Shutterstock

5 types of dried fruits (anti-inflammatory dried fruits)

Anti-inflammatory dried figs are a good source of two phytochemicals: polyphenols and flavonoids. They reduce existing inflammation and prevent free radicals from triggering new inflammation. Dried fruits such as almonds and walnuts Rich in omega-3 fatty acids, which help reduce inflammation. Peanuts are also rich in anti-inflammatory vitamins and minerals, as well as unsaturated fats.

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