How to reduce heat in winter? – Know how to lose extra weight in winter.

Many people suddenly start to gain weight during the winter. There are many conditions, causes, why does this happen? Are falling temperatures to blame or a superfood in winter? Most people are sluggish and lethargic during the winter. And during this time It is very difficult to keep yourself fully active. Is physical stability the cause of winter weight gain?

To find out about this, Health Shots spoke to Dr. Jinal Patel, a nutritionist from Apollo Spectra Hospital in Mumbai. The doctor shared some important things related to weight gain during winters. So please let us know more details about this.

First of all, you need to know why weight increases during the winter. (Cause of weight gain in winter)

1. Temperature drops

When the temperature drops and the weather starts to get colder. People are leaving their homes less. Meanwhile We made ourselves comfortable in the warm environment of our bed. During this time Regular exercise for many people People are also negatively affected. decreased physical activity And the body is not flexible during cold weather compared to winter. This may result in weight gain.

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Tips to avoid winter weight gain
Follow these tips to alleviate winter weight gain. Image:Shutterstock

2. Consumption of high calorie foods

People generally start eating high-calorie foods in winter. The frequency of consuming tea, cookies, and coffee has increased in most people’s diets. Winter is the time of Christmas and New Year. And during this time, cakes and high-calorie foods are mostly eaten. This may increase the weight of the festival. Not only this Many sweet foods are also consumed to keep the body warm in winters such as halwa, chikki, sweet foods made from sesame seeds, etc. All of these can increase body weight.

3. Sleep more than necessary.

People generally sleep more in the winter. Because the weather outside is cold So people still curled up in their soft blankets. And in this situation It’s normal to get hit in the eye. Changing your sleep routine affects your weight. It is important to get enough sleep to maintain your weight. But avoiding exercise and spending 10 to 12 hours a day sleeping can lead to weight gain instead of weight loss.

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4. Hormonal changes

Hormonal fluctuations can occur in winter. Due to the change in daylight hours The heart rhythm is disturbed. This is because the production of melatonin and serotonin in the body increases. These are two hormones that help regulate sleep, mood, and appetite. Due to these hormonal changes So the person sleeps more. Want to eat high calorie food And sometimes you can’t control your stress. As a result, he may face weight gain.

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It is important to avoid smoking and drinking.
How dangerous is smoking cigarettes to your health? (side effects of alcohol and smoking) Image: Adobe Stock

5. Excessive alcohol consumption

Winter is the time of festivals such as Christmas and New Year. People celebrate these festivals with alcohol. Rum also helps keep the body warm during the winter and promotes relaxation. This is because people start drinking large amounts of alcohol during the winter. There are many food items whose preparation uses alcohol. Alcohol is high in calories. This can cause weight gain by affecting hormones in your body.

Know how to control your weight in winter.

1. Enjoy the sunshine

There is nothing more beautiful than sunlight in winter. Therefore we should not neglect it. Try to spend time in the sun regularly. This will improve your mood and also help control your weight. However, don’t forget to apply the right amount of sunscreen before going out into the sun.

2. Exercise at home

If you don’t want to leave the house to exercise, try exercising inside the house regularly for a while. for this You can participate in yoga, Zumba, aerobics, strength training, etc. This will help you burn calories and stay fit. Also, remember to walk for 10 to 15 minutes after eating in winter. This balances your digestion which helps in weight loss.

 Exercise is essential.
Some yoga asanas are very important. Image: Adobe Stock

3. Avoid alcohol and spirits.

Consumption of alcohol and cigarettes increases during the winter months. Therefore, you should try to avoid it as much as possible. Alcohol and cigarettes can be the main causes of weight gain.

4. Keep your body hydrated

People tend to drink less water during cold weather. Resulting in dehydration of the body. Dehydration also contributes to weight gain. So try to keep your body hydrated by drinking adequate amounts of water. It also helps detoxify the body and helps control weight.

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