So, feel free to include nuts in your daily diet. But don’t overdo it or eat too much. Because it is high in calories
Nuts are one of the foods that are indispensable in every home. Because it’s perfect when it comes to eating the healthiest diet possible.Data indicates that families are increasingly consuming nuts regularly.
The problem that many people don’t know is that it is a high-calorie food. Therefore, you should not consume in excess.You need to know the right amount to get the most out of all the nutrients. Next, we will detail the quantities of different types of nuts. In the right market you should eat.
Almond
Almonds are one of the most consumed nuts. They are notable above all for the large amount of fiber they provide the body. Almonds are rich in protein and minerals such as iron, zinc or phosphorus..
As for the recommended dosage, it should be noted that the stated dosage is approximately 25 almonds per day. It provides approximately 160 calories and approximately 15 grams of fat.
Hazelnut
Another well-known and most common nut is the hazelnut. Hazelnuts are perfect and are very beneficial for brain health. In addition, its consumption helps maintain blood cholesterol levels. It is recommended to eat hazelnuts about 20 times a day. Because it provides approximately 180 calories and 17 grams of fat..
cashew nuts
Cashew nuts have become very popular in recent years due to their many benefits for the body. Rich in minerals such as magnesium and copper.. It has been proven that cashew nuts are good for strengthening a person’s immune system and bones.
for recommended size Experts recommend eating about 20 cashews per day, which provide about 170 calories along with 14 grams of fat.
Pistachio
Pistachios are one of the foods richest in vitamin B6. Vitamins that help control blood sugar levels. In addition, pistachios are also rich in potassium. This is a mineral that helps control blood pressure and strengthens the cardiovascular system.
For the amount of pistachios eaten during the day It is recommended to consume approximately 50 units. This will provide approximately 156 calories and approximately 12 grams of fat.. Pistachios are different from other types of nuts. There is a type of fat that is quite good for the body’s health. Therefore, the amount you consume may be higher.
walnuts
Walnuts stand out above all else as an excellent source of omega-3 fats..
Walnuts stand out above all else as an excellent source of omega-3 fats.It is quite beneficial to the body. Therefore, it is recommended to eat approximately 5 servings that provide 185 calories and 18 grams of fat.
bean
Peanuts are quite popular, although you need to be extra careful as they can cause allergic reactions. Rich in protein and vitamins The ideal amount is usually about 20 units, which provides about 180 calories..
macadamia nuts
It is a relatively new nut that helps improve cardiovascular health. Because it is rich in vitamins Therefore, it is also suitable for strengthening the nervous system. Experts recommend taking a maximum of 10 units per day..
So feel free to incorporate nuts into your daily diet. But you must not go into the water or go into the water too much..