What must always be clear is that a good breakfast must be rich in nutrients that provide people with enough energy to complete adequate exercise.
Everyone knows that breakfast is the most important meal of the day.. Must be nutritious and balanced. Because in this way the body receives the nutrients it needs to function properly throughout the day.
However, today there are many adults and children who do not actually eat breakfast as much as they should. Eating food that is not good for your body’s health at all.. Among various nutrients There is some doubt as to whether eating carbs during breakfast is healthy or not. Or should not be eaten at the beginning of the day?
Is eating carbohydrates during breakfast healthy?
There is currently debate about the best way to eat breakfast.There is debate about the types of nutrients that should be included in a healthy breakfast. There are those who do not recommend eating certain carbohydrates or healthy fats in the morning, and others who recommend eating them during breakfast because of their many properties and benefits.
What must always be clear is that a good breakfast must be rich in nutrients that provide people with enough energy to complete adequate exercise. Food selection is therefore essential to getting the most complete breakfast possible. Eating whole grains for breakfast isn’t like eating processed cookies..
Healthy breakfast rich in carbohydrates
For hundreds of years, carbohydrates have been available in breakfasts around the world. From bread to grains such as wheat or oats.However, we must distinguish between healthy carbohydrates and harmful carbohydrates.
Today, many people choose to eat low-quality carbohydrates such as white bread or sugary cereals. It has been proven that eating this type of food almost every day is harmful and bad for your health. This causes some problems, such as being overweight or diabetes..
What nutrition experts emphasize is that breakfast should contain all types of nutrients.When choosing carbohydrates for breakfast, choose carbohydrates that contain: Rich in fiber and very low in sugar.This way you can choose to eat whole grain bread with oatmeal or whole fruit. The key to eating carbohydrates during breakfast is to eat the healthiest foods possible. And avoid processed products that contain too much sugar.
Complete breakfast
What nutrition experts emphasize is that breakfast should contain all types of nutrients. such as carbohydrates, proteins, or various mineralsIn addition to the high-fiber carbohydrates mentioned above, You should add other foods. into breakfast, such as extra virgin olive oil, eggs, nuts, or dairy products With this, you will be able to eat a healthy breakfast and get all the nutrients that are truly good for your body.
In summary, nutritionists agree that carbohydrates can be included in breakfast without any problems. As long as those carbohydrates are quality carbohydrates, such as bread or whole grains, On the contrary People should avoid eating carbohydrates that are harmful to their health, such as refined flour or sugary cereals, at all costs. Remember that breakfast is the most important meal of the day. And you can’t eat what you like. It should be as balanced and complete as possible with healthy nutrients such as protein, carbohydrates or vitamins.