What you eat affects your mental health| healthcareonline

There are many people who, when they eat, do not care whether what they are eating is healthy or not.…but what they don’t know is that what we eat is directly related to how we feel. If there’s one idea that health researchers agree on, it’s this. What you eat is important.

Although doctors don’t always agree on what constitutes a healthy diet, But doctors have long understood that although certain foods can help improve your physical well-being, But some foods have the opposite effect. What you eat directly affects your mental health. And you need to remember this for the next time you go shopping or want to keep your mood too constant.

You are what you eat

Article published in the European journal Neuropsychopharmacology. It details emerging evidence on how our diet affects our mood and mental well-being. The researchers write that this makes sense because “The composition, structure and function of the brain depends on the availability of appropriate nutrients.”

People with specific mental health problems, such as epilepsy, depression and anxiety, may need to adjust their diet in different ways. Here’s what the research shows so far:

• Several reliable systematic reviews have shown that A diet rich in fresh fruits and vegetables Whole grains and fat-free protein It can help improve your overall mood and overall feeling of happiness. It may also reduce symptoms of depression.
• Specific dietary interventions may help improve symptoms of some mental health disorders. For example, there is convincing evidence that the ketogenic diet, which reduces carbohydrates and emphasizes calories from protein and fat, It reduces the frequency of seizures in children with epilepsy.
• Not getting enough of specific nutrients can affect your mental health.For example, vitamin B12 deficiency causes fatigue, lethargy, depression, poor memory, and is associated with mania and psychosis. When pregnant women don’t get enough folic acid, their children can develop developmental problems. And those children are more likely to suffer from depression as adults. And not getting enough niacin can cause dementia, diarrhea, and itchy skin.
• There is strong evidence that diet affects later cognitive function. Although the function of cognitive processes in the body is not well understood, There is still evidence showing that the Mediterranean diet, which ue focuses on whole foods and lean protein. and eliminate processed foods and sugar. It is associated with higher levels of cognitive functioning later in life. And eating foods high in sugar and fat causes cardiovascular disease. which has a negative effect on perception

There’s still a lot to investigate.

Researchers still have a lot to learn about this topic and to investigate. For example, there have been many studies focusing on dietary supplements or elimination diets for people with attention deficit hyperactivity disorder or ADHD, but to date there is no conclusive evidence.

There is strong evidence that diet affects later cognitive function.

And this is despite researchers finding an association between eating specific foods and better mental health. They often don’t understand how food supports those improvements.

However, the take-home message is clear: The food we eat affects our moods, feelings, and cognitive function.A diet focused on fruits and vegetables, lean protein, and whole grains can help improve mental health. Specific supplements and foods have been shown to help with certain mental health issues.