Unlike miracle diets, this formula supports success by educating the body on the right way to eat. Their method is based on reducing fat and sugar. But not protein
Summer is the time for relaxing, soaking up the sun on the beach or enjoying a refreshing dip in the pool. During these hot months There is also the occasional binge eating and eating ice cream. But that’s what summer is for, right? To get a well deserved rest after working hard all year, anyway. There are many people who, after many months have passed, They realized they were gaining weight and wanted to do something about it..
Starting a diet, whether in the summer or any time of the year, requires not only good willpower but also good mental health. But you still need to follow the nutritional plan prescribed by a specialist. This is because not all diets are recommended for everyone. and never participated in ‘Miracle food’ that depends on starvation These can cause serious problems in addition to the well-known ‘recovery effect’. And if such results actually result in weight loss It’s likely just water or decreased muscle mass.
What is Flash Diet?
There are many diet plans popular today, from the Atkins diet to the Dunkan diet. However, it’s not like the latter. The Flash Diet has been modified and adapted for over 40 years. So that the results are as expected and reduce the negative impact on the body. Its origins can be found when Harvard University, in 1975, began to study the amount of protein the human body needed to lose weight, as well as reduce the consumption of carbohydrates and fats to an appropriate level in order not to lose muscle mass.
This is a diet that emphasizes protein intake. Therefore, it is classified as a normoprotein. Protein is a type of macromolecule that is essential to the human body. The formation and repair of nails, bones, cartilage or tissue depends on these, etc. It also protects against external pathogens. Provides high levels of energy Participate in the metabolic process and nourishes all living things with certain substances, such as oxygen, from there The importance of a weight loss diet taking into account protein intakeThis is estimated at 1 gram per day for every kilogram of body weight.
What is Flash Diet?
This formula has the characteristics listed above. By maintaining the protein content at the same time and reducing the amount of carbohydrates and fats The latter will gradually Introduce it back into the food gradually. It depends on what stage of the diet you’re on. And flash food has 3 steps:
- Initial stage: for 2 weeks consuming only green leafy vegetables and vegetable protein This is necessary to avoid losing muscle mass. Sugar intake is reduced by at least 50 grams per day and fat is completely eliminated.. In this way, the body begins to use sugar and fat reserves for energy. Just like any other weight loss method. This step is the hardest. But with vegetable protein You will avoid the hunger sensation that often accompanies food.
- Medium term: At this stage, protein intake is maintained. But other foods such as fruits and dairy products will be recommended. Some legumes and animal protein gradually It is still time The body is educated on new eating habits. This is necessary to prevent weight gain after you finish eating.
- Medium term: Also known as maintenance and which consists of Follow correct dietary guidelines throughout your life..In this sense, it is very important to consider aspects such as the diet plan that must be followed. and time to eat This is called chronic nutrition. Including breaks between them – rhythmic nutrition. In this way, it is possible to avoid the frightening effects of eating too many meals. As practice without any medical supervision ends.
Example flash diet menu
1
- Breakfast: coffee with soy milk and 2 slices of whole wheat bread with honey.
- Morning: 2 fruits
- Lunch: Pasta with tomatoes with lettuce salad.
- Snack: 1 apple
- Dinner: White fish cooked in the oven. Served with potatoes and salad.
2
- Breakfast: coffee with soy milk and 2 slices of whole wheat bread with honey.
- Morning: fruit salad
- Lunch: Vegetable hummus served with 2 slices of whole wheat bread and a small salad.
- Snack: fruit salad
- Dinner: Grilled fish with tomato salad, corn, carrots and a little mozzarella cheese.
4
- Breakfast: coffee with soy milk and 2 slices of whole wheat bread with honey.
- Morning: 1 banana
- Lunch: Mushroom risotto with cooked carrots.
- Snack: 1 piece of yogurt, 0% fat.
- Dinner: Grilled chicken breast with cooked potatoes as a garnish.
5
- Breakfast: coffee with soy milk and 2 slices of whole wheat bread with honey.
- Morning: 1 apple
- Lunch: Whole wheat pasta salad with a few tomatoes. extra virgin olive oil and mozzarella cheese
- Snack: 1 pear.
- Dinner: Grilled fish with mashed potatoes seasoned with oregano and extra virgin olive oil.
6
- Breakfast: coffee with soy milk and 2 slices of whole wheat bread with honey.
- Morning: 10% fat yogurt
- Lunch: Rice salad with cooked shrimp and zucchini
- Snack: 1 apple
- Dinner: Roast beef with lettuce, carrot and tomato salad.
Day 7
- Breakfast: coffee with soy milk and 2 slices of whole wheat bread with honey.
- Morning: fruit salad
- Lunch: Vegetable hummus with 2 slices of whole wheat bread.
- Snack: 1 piece of yogurt, 0% fat.
- Dinner: Grilled cod with boiled potatoes and tomato salad.
Benefits of flash diets
Of course, the first objective of this diet is to lose weight and Specifically aimed at obese people. However, anyone can eat this diet. But it must always be under the supervision of experts who will guide and set the guidelines. And the weight that can be lost on this diet is quite high and in a short time: up to 8 kg per month for men and up to 6 kg per month for women.
Another issue that supports this regime is It will not take long for those following you to go hungry. This is because the recipe plan can be changed over different days. that the plan remains