We tell you why and how to avoid hair loss in this new phase of life.
One of the processes and changes What happens to women’s bodies during menopause is hair loss. For us, hair is one of the most cared for parts of our bodies, whether we are short or long. We like it to look good. Stay healthy However, hair loss after menopause can come as a surprise to many women.
That is why at Bekia we tell you what are the causes of hair loss after this period in our lives. And how can we alleviate it?
Why does hair fall out after menopause?
During menopause, hormones in a woman’s body are constantly changing. This process reduces estrogen levels which affect the hormones in the hair. This causes the hair volume to decrease, making the strands smaller and weaker until they fall out and are no longer replaced by others.
The same goes for menopause. This hair loss process progresses. However, hair may disappear or become much thinner on some parts of our body (such as the head, legs, or eyebrows), but may become much thicker and more visible in other parts, such as the chin or lips. This is also due to hormones. But unlike the previous hormones. But it is a hormone related to the hormones that men have. with hormonal imbalance The men became stronger by making women grow their hair longer in areas where it had never been before or was barely visible.
However, if you notice that you are losing a lot of hair at once or from just one area of your head. You should consult a doctor as soon as possible. This can be caused by other illnesses such as: anxiety, thyroid, arthritis or anorexia.
How to stop hair loss
Whether we have entered menopause or not. When you see that your hair is falling out more than normal, you should see a doctor. Although you know that we are dealing with this process in life. You may want to have a blood test to check that you do not have any other serious medical conditions, such as anemia, thyroid disease, or arthritis.
Once you get rid of these ailments, You may want to know what hormonal changes affect your nerves or mood in general. Mental illness, such as anxiety, stress, or depression It has a great influence on the problem of rapid hair loss in both men and women. whether it occurs during or after menopause
It is essential to maintain a healthy and balanced diet.There are medicines and shampoos available in the market that can significantly reduce hair loss. Consult with your doctor or pharmacist which method is best for your specific case. So that you can keep your hair as healthy and plentiful as before.
If menopause negatively affects your nerves and you feel more stressed and anxious You should enroll in a relaxation course to live a more peaceful life. This way, you will notice less hair loss. And you’ll feel better about yourself. The same is true of food. If until now you have not eaten enough vegetables or fruits (no more than 5 pieces per day) or oily meat and fish. including other healthy foods at the same time You will only consume soft drinks and foods that are high in sugar and fat. Where you have your body’s first warning that something is wrong is hair loss.
So try to eat a healthy diet to maintain all the necessary vitamins and natural proteins so that your hair does not fall out again. If you need help losing weight It is best to contact a medical professional who will create the best diet table for you after menopause. This will help stop hair loss effectively.