Did you know that everyone loses between 50 and 100 strands of hair every day? You might think that if your hair falls out this fast, One day you will definitely be bald. But there are many ways to grow new hair. Hair loss is a process that varies from person to person. Some people may experience hair loss gradually. While some people may suddenly lose their hair and become bald all over their head. There are many reasons why you may suffer from premature hair loss.
Want to know how fenugreek and onions can help prevent hair loss and make your hair grow? We spoke with Dr. Kalpana Solanki, dermatologist, Dermatech Clinic.
Why are fenugreek seeds so special for hair? (Benefits of Fenugreek for Hair)
There were tiny fenugreek seeds all over the house, which we felt were useless. But it is very useful and full of nutrients. Fenugreek seeds are already famous for preventing hair loss and promoting healthy hair growth. It is a rich source of iron and protein.
The nutrients in both of these can greatly help you grow your hair. Fenugreek seeds are also rich in folic acid, vitamins A, K and C and are a good source of minerals like potassium and calcium. So, this fenugreek tonic can greatly help you repair frizzy, damaged, lifeless and dry hair.
Now you know the benefits of onion juice.
Onion juice has long been considered beneficial for hair. Some shampoos made from onions for hair are available in the market today. Onions are rich in sulfur, which is an important element for hair growth. Sulfur is necessary for the production of protein, collagen and keratin, which are important for healthy hair. It also increases blood circulation in the scalp.
Onions contain antioxidants such as flavonoids and quercetin. which helps neutralize free radicals Free radicals can damage hair follicles. Makes hair weak and easy to fall out.
How to make fenugreek and onion hair mask?
To make the mask you need
2 tablespoons fenugreek seeds
1 medium onion
Make an onion and fenugreek seed mask like this.
To soften fenugreek seeds Soak them in water overnight or at least 6-8 hours.
Peel the onion and cut it into small pieces. Blend the onion using a blender or juicer to extract the juice.
After soaking in water Mix the soaked fenugreek seeds with some water.
To make a hair mask Mix onion juice with fenugreek paste well.
Apply this mixture on your scalp and hair. Massage gently on the scalp for a few minutes to increase circulation.
Leave the mask on for about 30-45 minutes, then wash off with gentle shampoo and water.
Read more- Gelatin: Know the benefits and how to use this animal collagen protein.