When the person has regained their bowel rhythm and has no problems defecating. It is important not to take laxatives any longer.
Constipation is a common and common problem for many people..When it’s summer time Changing dietary routines causes many people to experience all sorts of digestive problems, such as constipation.
This problem may not be serious at first. It can become a chronic problem if not treated properly. The problem is that people are abusing laxatives. They ignore the risks that such violations pose to health..
When should you take laxatives?
There is a real problem of constipation when you have bowel movements less than three times a week. Excessive attempts to defecate and eating incorrectly For this reason, it is important to see a doctor for a physical examination..
This problem can usually be treated by taking laxatives.. When the person has regained their intestinal rhythm and has no difficulty defecating. It is important not to take laxatives any longer. However, many people ignore this and continue taking them without realizing that they may be putting their health at risk.
Abuse of laxatives can make it much more difficult for the person to evacuate on their own. In addition to this There are other consequences. When talking about the misuse of laxatives, for example Regular stomach pain, diarrhea, nausea, or bloating..
Suffering from diarrhea due to laxative abuse is extremely dangerous. This is because the person will suffer from severe depletion of minerals important to health. In addition to being clearly dehydrated Such people may be malnourished..
The problem is even worse if the person has intestinal diseases such as Crohn’s disease, celiac disease, or lactose intolerance
Laxatives don’t help you lose weight.
There are some people who use laxatives to lose weight.. This is a big mistake because abuse can have serious health consequences. It’s true that consuming laxatives can help you feel less bloated and light. But at the same time These drugs also severely damage the entire intestinal tract.
Experts point out that In the case of using too many laxatives When you stop taking it, a reaction occurs due to fluid buildup. causing edema.
As if that wasn’t enough. Laxatives can interfere with the absorption of some medicines. such as antibiotics or medicines used to treat heart problems. Before taking laxatives, you should consult a doctor first.
How to maintain good intestinal health
To avoid constipation It is necessary to follow various habits. that helps promote bowel movement Take note of these habits or tips:
Your daily diet should be rich in fiber. There are many foods that should not be missed from your diet, such as: These include fruits, vegetables, grains, and legumes..
In addition to keeping yourself hydrated and drinking at least two liters of water per day, There are also many forms of hydration that are quite good for improving the entire digestive system. Flax leaves or senna are great for avoiding constipation.. In no case should you see a doctor if you notice any problems with evacuation.
Do not use laxatives yourself. This is because these medicines are quite dangerous to your health and are often misused. It can cause serious digestive problems..