Why eating cucumbers can improve your health| healthcareonline

Prevention of cardiovascular disease Hydration of the body or brain health are some of the qualities gained by regular consumption of this delicious fruit.

Cucumbers have been one of the ingredients that have been in the human diet for the longest time ever since. The first crops date back many centuries.Its origins are believed to lie in southern India more than 3,000 years ago. In addition to being one of the favorite foods of many Egyptian pharaohs, it is also believed to have originated in southern India more than 3,000 years ago. Or at Christopher Columbus brought cucumbers to America during his second visit to the continent.

Cucumbers are not only delicious and fresh. But consuming cucumbers also provides many health benefits. This fruit is part of the watermelon, melon, pumpkin and zucchini family and can be found in many different types. Of course, when choosing them Experts recommend giving preference to specimens that have a bright green color and do not have yellow spots or defects on the skin.

Very important source of nutrients

Cucumbers are remarkable for their vitamins and minerals that have a great effect on health. On the one hand, it is an important source of vitamins of groups B and C, the latter being Important for improving the immune system and reducing free radicals in the body to protect cells in the case of minerals Silicon is notable for its importance in the formation of collagen, a protein required to maintain the structure of skin and soft tissue in good condition.

Cucumbers are remarkable for their vitamins and minerals that have a great effect on health.

Copper, on the other hand, prevents tooth decay and anemia. While potassium and magnesium reduce the chance of muscle cramping when exercising. Other benefits of cucumber include folic acid, iron, phosphorus and zinc. Of course, it is best to eat the cucumber with the skin on as this is where most of the minerals and vitamins are concentrated.

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Better digestion

Cucumbers are known as Very important source of insoluble fiber.It is an essential substance in the daily diet and has many health benefits. On the one hand, it promotes digestion by making it more regular. Aside from acting as a laxative in cases of constipation or reducing acid reflux symptoms by improving the pH of the stomach, however, one of the most important effects of fiber is that it regulates blood sugar levels to reduce the risk of diabetes.

Relief from stress and anxiety

The content of B vitamins and magnesium helps Maintain healthy cells and nervous systemThat is to say, it is a diet that is highly recommended for people who suffer from high levels of daily stress and anxiety. It also improves your mood when you are tired. Helps you face the rest of the day with extra energy.

Protection of the cardiovascular system

Cucumbers do not contain cholesterol but help control blood pressure. As for the potassium content, it also helps reduce the amount of sodium that accumulates in the body. To reduce the chance of having high blood pressure problems. and maintain nerve impulses in an appropriate state. In addition, it also contains other substances such as irisiresinol. and pinoresinol That is also present in cucumbers. Prevent diseases related to the cardiovascular system.

A very important source of water

cucumber Contains more than 96% water.which is an important component in maintaining the body’s moisture. Other positive effects It can happen to the skin. Because it helps reduce cellulite. It also helps improve fluid retention.

Important for maintaining brain function

In this aspect, the effectiveness of flavonoids It is an important type of antioxidant that is known for its anti-inflammatory properties.

The nutritional value of cucumbers is characterized by low calorie content.The nutritional value of cucumbers is characterized by low calorie content.

The benefits of eating this type of food are: Helps preserve nervous impulses and the ability to remember..

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Suitable for weight loss and prevention of obesity.

The nutritional value of cucumbers is outstanding. low calorie contentAbout 12 calories per 100 grams of product. Equally important is the low fat level – 0.2 grams per 100 grams of cucumbers, a property that, in combination with the water content and antioxidants, Necessary for improving blood circulation. In addition, the fiber content makes cucumbers a highly satiating food. This avoids the need to snack between meals.

Helps prevent certain conditions

On the one hand, the high water content of cucumbers gives it a diuretic effect. This is a feature that is most useful in the case of people who suffer from A urinary tract infection, such as cystitis or nephritis.In addition, in the case of various diseases such as gout or arthritis Consuming cucumbers is very beneficial by helping to remove toxins from the body and reducing excess uric acid.

This food is also characterized by the presence of a type of enzyme called erepsin.This food is also characterized by the presence of a type of enzyme called erepsin.

Additionally, this food is characterized by the presence of a type of enzyme called erepsin, which acts as Protects the mucous membrane that covers the stomach area and regulates the intestinal flora.Essential for people with stomach problems.

Health is still abroad.

The benefits of eating cucumber can also be seen on the skin, nails or hair due to the silica present in it. As for the antioxidants and carotenoids contained in cucumbers, they help brighten the skin. Provides deep hydration and makes hair and nails grow faster and stronger. It is also possible to place cucumbers directly on the skin. Reduces irritation and inflammation caused by conditions such as eczema or psoriasis.As well as relieving burns caused by sunlight. The benefits of consuming this product can be seen in bad breath. This is because eating cucumbers regularly helps relieve heat that is concentrated in the stomach and often causes bad breath.

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