Even though it may seem like a lie But there are studies that show that eating bread and including it in your diet can be a good thing.
The data doesn’t lie and almost 93% of Spanish society consumes bread regularly and habitually. Even though there is such information People still believe that bread makes you fat. Therefore, any type of food must be avoided.
However, it must be noted that the bread There is only about 3 grams of fat per 100 grams of product.. Next, we will tell you how you can eat bread so that you do not feel guilty and simultaneously dismantle existing myths about this food, which is widely consumed in Spain.
Can you eat bread to lose weight?
Even though it may seem like a lie But studies have shown that eating bread and including it in your diet can have a positive effect on weight loss. The key to this is taking the right amount of time and not overdoing it at any time.
Nutritionists recommend not to stop eating bread when losing weight.. Bread also provides a good amount of carbohydrates, which when digested are converted to glucose. This facilitates the functioning of important organs such as the brain. It is recommended to eat approximately 1,000 calories of carbohydrates, so if bread consumption is greatly reduced. The body will lack such nutrients and the diet will be unbalanced.
the right amount of bread
If the person is not overweight Nutritionists recommend eating a maximum of about 200 grams of bread per day. divided into four parts The main thing is, without a doubt, to eat in moderation and not to overdo it, because otherwise it will not be desirable to the body.
Another big mistake society makes is thinking that whole wheat bread is less fattening than white bread. Traditional bread has the same calories and protein as whole wheat bread.
whole loaf of bread
Although it has almost as many calories as white bread, But whole grain bread has more health benefits. Because it provides higher amounts of vitamins, minerals, and fiber. This is necessary to improve intestinal transit. It also has a higher fiber content. It makes people feel full much faster and eat less bread..
Some facts about bread
- In the case of loaf bread, it must be said that the crumb is the lightest part and has much fewer calories than the crust. This is another false belief. This is because people think that the scraps are more fattening than the peels..
- Bread in biscuit form is quite dangerous as it has much less filling than regular bread. It is also much higher in calories since it is fried and They have more sugar content.
- Seasoned bread has become very popular in recent years. However, it must be said that it is high in calories due to the presence of nuts or seeds.
As you can see It is a misconception to say that bread makes you fat. And you can’t eat it if you want to lose a few kilograms. As with any type of food, the important thing is to take care of it. If you overdo it and eat bread all day It’s normal to make you fat. Remember that bread is rich in carbohydrates that the body needs every day. However, if you have to choose one type of bread, it is most recommended to choose whole wheat as it has more nutrients than white bread and is rich in fiber, which is good for the stomach and helps you feel comfortable. It fills up much faster..