If you thought everyone gained weight after their period ended. Shows that you are definitely wrong. In addition to menopause There are other factors. There are many more that cause weight to increase.
Every woman faces menopause at some point in her life, however, there isn’t much talk about it right now. This is why some misleading concepts are also tagged as menopause. This is why many women start to worry even before menopause. They thought that after this their abilities would collapse. But it’s not like that at all. Today let us dispel some of the myths surrounding menopause.
Understanding menopause
You go through a period of several years and then suddenly your period changes. And your old habits have also changed. Many changes occur in the body which are normal and occur. But there are many myths spread among many people that losing weight after menopause is difficult or that weight does not gain. Let’s take a look at some similar legends.
Myth 1: Weight gain during menopause is dangerous.
It’s not that you won’t gain weight after menopause. After menopause, there are certain changes in the body that lead to weight gain. An average weight gain of 5-10 pounds can be seen during menopause. You have probably seen some women whose weight changes a lot. There’s a lot of data out there that says that between the ages of 50 and 60, many women’s weight increases by an average of 1.5 pounds per year.
Sex hormones can fluctuate greatly during perimenopause. During the period before menopause Progesterone levels often decrease. As a result, estrogen levels increase. It is believed that this imbalance contributes to weight gain. Estrogen levels drop significantly after menopause. This makes women more likely to have more fat around their abdomen than on their hips and thighs.
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If you feel that your clothes are starting to feel tight But your health is still good even after you gain weight. There’s no need to worry anymore. This means that this fat is there to protect you. The main problem with this weight change is They are generally more resistant to weight loss techniques. and leads to an increase in harmful and inflammatory belly fat.
Myth 2: You should reduce your diet during menopause.
When weight increases Many women also revert to their old diets and exercise routines. Especially cardio This can reduce muscle mass as well as make you feel weak, tired, and hungry.
Muscle is more metabolically active than fat. and when muscle mass decreases The energy you burn during rest will also decrease. Having more muscle helps alleviate the caloric deficit by burning fat.
to burn fat during this period You need to reduce stress. Get enough sleep Eat enough protein and fiber. Lifting heavy weights and exercise hard
Myth 3: Hormonal changes cause weight gain.
Your lifestyle can help reduce weight gain concerns that come with menopause. And lifestyle isn’t the only factor that influences weight gain.
Data shows that fat around your midsection begins to increase in both men and women starting in your 30s and peaks between 40 and 60.
But a 2021 study published in the journal Science found that this change in weight was not due to a slower metabolism. This suggests the influence of environmental factors such as high-calorie diets. less exercise stress response and poor sleep quality It may be a factor that contributes to increased weight gain in middle age.
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