We use many measures to lose weight. We follow every type of diet from the keto diet to intermittent fasting. Experts say that if we pay attention to our intestinal health Losing weight can be easy.
Many times we struggle hard to lose weight. for this We tried detox water. Different types of food and exercise. However, this has not achieved the expected results. Then questions began to arise in my mind about what to do to lose weight. Some studies show that a healthy gut microbiome helps with weight loss. If you take care of your intestinal health, you can control your weight gain. (intestinal health for weight loss)
Is a healthy gut necessary to burn calories? (Gut health affects calorie burning)?
when we eat food Our intestines are broken into small pieces. The smallest fragments are absorbed into the bloodstream. The rest is excreted as waste. In other words No matter what food we eat. Not all calories enter the body. This is because the weight remains under control. Some bacteria in the intestines are able to cut food into smaller pieces, making it easier to digest. at the same time Some people increase their calories and gain weight as a result.
Mindful eating is key to a healthy gut. (Eating mindfully is important.)
It’s important to be mindful about food, meaning eat only when you’re hungry. And don’t eat when you feel full. This will keep your gut healthy and help control your weight. A 2021 study published in MSystems, a journal of the American Society for Microbiology (ASM), also confirms this. Studies have shown that healthy deficiencies in our gut have a direct effect on our ability to lose weight.
Experts are telling us how we can improve our gut health. (How to improve intestinal health)
1. Include probiotics in your diet.
Probiotic foods help increase good bacteria in the body. When good bacteria increases in the body Everything from the digestive system to immunity etc. will remain fine. Curd, Buttermilk, Lassi, Paneer, Dhokla, Idli are included in probiotic foods. Which, if included in the daily diet, will help keep the intestines healthy.
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2. Control your consumption of processed food. (Control processed food)
Processed foods contain sugar, salt, and artificial ingredients. High in saturated fat and lack of nutrients other than dietary fiber which is necessary for bacteria in the intestines So we see excessive pizza consumption. Sweetened and carbonated beverages, white bread, fruit juices, baked goods, cookies, French fries, cakes, potato chips, caffeine, processed meats, margarine, etc., cause obesity problems.
The risk of diabetes and high blood pressure also increases. Therefore, it is good if you include fruits, green leafy vegetables, and whole grains in your diet, which are essential for the gut microbiome.
3. Eat foods that are high in fiber.
Fiber is important for gut health for many reasons. These things affect the functioning of our intestines. These reduce the risk of heart disease and type 2 diabetes. If you include green leafy vegetables, nuts, legumes, fruits, breads, cereals, cereals, seeds, almonds, cashews, etc. in your diet, your intestines will also get enough fiber besides. This prebiotic fiber may be especially beneficial to the gut microbiome. This is because it acts as a fertilizer for healthy bacteria in the gut.
4 Bowel movements are important. (bowel movements for intestinal health)
Bowel movements, such as expelling waste from the body If waste is removed from the body, it will help in weight loss.
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