Eating a handful of roasted chala throughout the day keeps the body refreshed and the energy levels optimum. Let’s get to know about roasted chana and what are its health benefits (health benefits of roasted chana)
This is because the appetite increases during the winter months. So we feel like eating something again and again. In this situation Unhealthy snacks start to affect the body’s immune system. This increases the risk of many problems. In this situation Roasted gram is an excellent and nutritious choice for a healthy snack. Which eating food has many benefits to the body Eating a handful of roasted chala throughout the day keeps the body refreshed and the energy levels optimum. If you too are going on a trip and want to make some healthy snacks for your travel companion. Nothing beats grilled gram. Let’s get to know about roasted chana and what are its health benefits (health benefits of roasted chana)
Know why roasted chana is called a superfood. (Nutritional value of roasted chana)
According to an NIH study, half of 12 women consumed 200 grams before eating. and the remaining women ate two slices of white bread before eating. Of these, women who ate grilled gram had lower calorie intake than women who ate white bread and felt less hungry.
Regarding this, Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, said that eating grilled gram fills the deficiency of protein, calcium, fiber, minerals and potassium in the body. Due to its low glycemic index, it is beneficial for diabetics. The folate and zinc content present in it promotes intestinal health and increases healthy bacteria in the gut. It also acts as an anti-aging agent for the skin. Amino acids are also found in this plant supplement.
Know the benefits of roasted chana (Benefits of roasted chana)
1.Rich in protein
Talking about nutritional value, protein is found in large quantities in grams, which helps in building new cells in the body. This plant protein helps build muscle and maintain energy levels in the body.
2. Effective in losing weight
According to the National Library of Medicine High amounts of fiber and protein were found in grilled grams. This helps solve the problem of frequent food cravings. In addition to being a low calorie food, it also reduces the risk of weight gain. This strengthens the digestive system.
3. Keep blood sugar levels under control.
Due to its low glycemic index, it helps control blood sugar levels. Doing this will slowly release the energy. This helps prevent blood sugar from spiking. Foods with a low glycemic index are very beneficial in regulating blood sugar levels. This prevents sugar levels from fluctuating.
4. Promotes intestinal health
According to the NIH, consuming grilled gram helps replenish the lack of soluble fiber in the body. This is because healthy bacteria begin to grow in the intestines. This reduces the risk of colon cancer and stomach problems. In addition, digestion begins to improve, which helps relieve constipation and bloating.
5. It will help relieve anxiety.
According to the National Institutes of Health Eating grilled gram helps maintain mental health. Brain function is also supported. The choline found in it is a nutrient that helps regulate memory and mood. It is a type of neurotransmitter which acts as a messenger for nerve cells.
You can prepare these healthy snacks at home as well. (Roasted chana recipe)
To roast black gram at home First, add 2 cups of salt to a cast iron skillet and heat it up. When the salt is fully heated Add black gram to 1 bowl and stir well for a while. In the meantime, keep the heat on high so they cook easily. Be careful not to soak the potatoes in water before frying. after being heated The gram will start to turn on and slow down the fire. Now strain the prepared gram and remove it. To do this Instead of using really small gram, use slightly larger black gram, very easy to cook.
Read this also- Halim seeds are effective in weight loss and hair growth. You can use it in these 6 ways.