These vegetables have an effect on the hair. These vegetables have an effect on the hair.

Consuming vegetables is not only beneficial to your health. But applying it to your hair also provides nutrients. Know how vegetables are beneficial to your hair. (How to use vegetables for hair growth)

In winter, dryness begins to appear everywhere from the skin to the hair. The result of increasing dryness in the air is the cause of hair loss. In this situation Vegetables used daily in the kitchen can prove to be a healthy choice for the hair. Consuming these vegetables is not only beneficial to your health. But applying it on the hair also provides nutrients which help in getting rid of hair damage. Makes hair that looks lifeless and rough look healthy. Know how vegetables are beneficial to your hair. (How to use vegetables for hair growth)


When talking about this Beauty expert Payal Sinha says that to solve the problem of frizz and dandruff in your hair during winters: Applying vegetable juice and pulp to the hair provides beta-carotene and carotenoids. This strengthens the hair follicles and improves the texture of the hair.

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These vegetables are beneficial to the hair.

1. Ginger

According to experts, oxidative stress is a common cause of premature hair loss. Consuming ginger exposes the body to several compounds. The phenolic compounds present in it, such as ginger and chagaol, have proven beneficial in reducing oxidative stress in the body. It also helps in controlling the malondialdehyde compound found in the blood. Excess in the body causes hair loss.

Use ginger on your hair like this.

Peel the ginger and grate it. Now squeeze it and extract the juice and apply it on the hair roots. After applying it on your hair, massage it for some time. Keep it on your hair for 10 to 15 minutes.

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Ginger is good for your scalp.
Ginger is good for your scalp. Image:Shutterstock

2. Carrot

during winter People use carrots for various things. From juices and salads to vegetables and desserts, vitamin B7, like the biotin found in it, strengthens the texture of your hair. This helps in hair growth which increases volume. The properties of beta-carotene found in help eliminate the problem of weak hair. In addition to eating Applying carrot juice to your hair is also beneficial.

Use carrots on your hair like this.

Wash and peel the carrots. Now continue to boil for a while. After boiling Grind the carrots and prepare the seasoning. Now apply it on your hair 15 minutes before washing your hair.

3. Sweet potatoes

Sweet potatoes are a rich source of beta-carotene. Helps maintain hair free from free radical problems. If eaten regularly The problem of hair loss will begin to be solved. The antifungal properties found in it help keep the hair free from infection. It is also useful in cell repair. The amount of vitamin A found in it makes the hair strong.

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Use sweet potato on your hair like this.

In addition to eating Applying a sweet potato mask on your hair also makes it soft and healthy. for this Let the harkandi tea be boiled and ground. Now mix 1 spoon of honey with 2 spoons of curd and apply it on your hair. Leave it on your hair for 30 minutes, then wash your hair with a gentle shampoo.

Benefits of Jainein Sweet Potato Mask
Applying a sweet potato mask to your hair will make it soft and healthy.

4.Green leafy vegetables

Green leafy vegetables such as spinach, bathua and fenugreek contain large amounts of B vitamins and vitamin C. This not only improves intestinal health. But it also reduces the roughness of the hair. The antioxidants found in it make the hair follicles stronger.

Use green vegetables on your hair like this.

Wash and boil spinach leaves. Now prepare to place After the mixture has cooled down Mix coconut oil and honey and apply it to your hair. This will eliminate hair problems and hair that still stands even after repeated combing will begin to receive moisture.


5. Beetroot

Beetroot is often eaten as a salad. The lycopene content found in it helps in eliminating dryness of the scalp. Drinking it in the form of fruit juice can help compensate for the lack of blood in the body. Carotenoids found in beetroot strengthen the roots and relieve hair loss.

Use beetroot on your hair like this.

Wash, peel and rub the beetroot skin. Mix 2 spoons of beetroot juice with jojoba oil and apply it to the middle of your hair. Leave it on your hair for 1 hour and then wash your hair.

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