Immune boosting shot kase karein tayaar,- How to prepare immune boosting shot

Sometimes it’s hot, sometimes it’s cold, sometimes it’s rainy. Rapid changes in weather conditions are the cause of infectious diseases. to deal with these things Drinking health shots along with medicine is very effective. which you can easily prepare from the items stored in the kitchen. In fact, while cooking in the kitchen Some ingredients are used which makes the taste of the food seem incomplete But besides the taste, these are also good for health. Yes, we are talking about Amla, ginger and turmeric, which are definitely used in preparing pickles, chutneys, juices and vegetables. Know the benefits and recipes of healthy shots prepared from these superfoods. (Immune booster shot)

Know the recipe for 3 healthy shots that are beneficial to your health.

1. Amla Shot

Gooseberry is rich in antioxidants. Helps in strengthening the body’s immune system. Consuming the toxins present in the body will begin to detox. High levels of fiber, vitamin C and minerals are found in Amla. While eating, it strengthens the digestive system. Regular consumption of Amla helps. Reduce triglyceride levels found in the blood. This helps reduce cholesterol levels in the body. It is consumed by steaming, in pickled form and in the form of juice.

Know How to Make Amla Shots

Amla Juice
Chopped gooseberry 2 to 3
1 spoon honey
3 to 4 mint leaves
1 teaspoon lemon juice
1 pinch cumin
salt according to taste

To do this Wash the gooseberry and cut it into small pieces.

Now put it in a blender and make juice.

To dilute with water Add half a cup of water and blend again.

If desired, you can replace the water with ice.

Now filter and separate the water. Now add lemon juice and honey to it.

After that add salt and cumin according to taste.

Finally, take the prepared Amla shot in a glass.

Garnish with mint leaves in the prepared juice and serve.

2. Ginger shot

Ginger is especially used during the winter months. The anti-inflammatory properties found in it help reduce swelling and pain in the body. The element ginger is found in ginger. And consumption of ginger increases metabolism and controls blood pressure. Rich in antioxidants It also strengthens the body’s immune system. The bioactive substances found in this substance reduce the risk of infectious diseases. including colds and coughs In addition to eating with vegetables It can also be eaten by boiling in water and extracting the juice by rubbing.

so that we want

1 inch ginger
1 teaspoon lemon juice
1 glass of water
1 clove
1 coarse cardamom
1 spoon honey
salt according to taste

First, put 1 glass of water in a pan and heat it on low heat on gas.

After the water is warm, wash, peel, and grind 1 inch of ginger and add it to the water.

Now add cloves and thick cardamom to the water. Let it boil until half the water remains in the pan.

Strain the prepared water, add honey, salt and lemon juice according to taste and serve.

3. Turmeric shot

Antiseptic properties are present in turmeric which keeps the body free from the effects of bacteria. When drinking on an empty stomach The body will receive antioxidants. which helps release the body from the effects of free radicals. and eliminates pain and cramps in the body. Drinking turmeric mixed with a little water helps strengthen the immune system. The aromatic compound turmerone found in turmeric also promotes mental health.

so that we want

1/2 teaspoon turmeric
1 glass of water
1 teaspoon apple vinegar
1 teaspoon lemon juice
1 spoon honey
1 pinch black pepper

To make a turmeric shot, boil a glass of water and add the turmeric. Let it boil for a while.

After it cools down a bit Add apple cider vinegar and honey and mix well.

Now to increase nutritional value Add black pepper according to taste and stir well.

After preparing the solution Drink it in the morning on an empty stomach. which has anti-bacterial properties

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