Increased blood pressure causes a number of physical symptoms that people often overlook. If these symptoms are recognized and taken care of in time Blood pressure can be maintained and heart health strengthened during the winter months.
In winter, the temperature drops and blood vessels constrict. As a result, the blood pressure of many people people increased as well Especially if anyone is a high blood pressure patient, they must be alert during the winter months. You must have heard that most heart attacks occur in the winter. This is because during this time the risk of heart attack and stroke also increases due to changes in blood pressure. However, increased blood pressure causes a number of physical signs. which people often overlook If these symptoms are recognized and taken care of in time Blood pressure can be maintained and heart health strengthened during the winter months.
Health Shots spoke to Dr Vineet Bagga, Deputy Director, Neurology Department, BLK Max Super Specialty Hospital, to know more about this. Doctors have listed common symptoms of high blood pressure during the winter months. So please let us know more details about this. (Signs of high blood pressure in winter)
Know the symptoms of high blood pressure in winter. (Signs of high blood pressure in winter)
1. Cold hands and feet
This is because the temperature drops during cold weather. The blood vessels in the body shrink. This is because blood circulation is affected. They cannot circulate normally like before because the feet and hands are colder. They heat up very slowly compared to other parts of the body. Generally, many people face this problem in winters which should not be overlooked.
2. Vision changes
Many people begin to experience vision problems during cold weather. which is a common symptom of high blood pressure In the case of high blood pressure The blood vessels in the eyes are affected. which sometimes looks blurry If you suddenly see something cold and have trouble seeing. You should contact your doctor about this. Because when blood pressure increases too much, eye symptoms begin to appear.
3. Dizziness and dizziness
Hypertensive patients experience various types of symptoms due to the constriction of blood vessels in cold weather. due to changes in blood We therefore feel dizzy and dizzy. In this situation Patients with high blood pressure should not ignore this symptom and should be aware of their own symptoms.
4. Bleeding from the nose
Nose bleeds are very common in winter. Especially in patients with high blood pressure. This problem is often seen in winter, when the air is very cold and dry. This will make the nasal cavity dry. Resulting in easy bleeding If you do not have high blood pressure and still have nose bleeds in winter. In this case, you should also see a doctor. This is likely because the blood pressure in the body increases.
5. Have difficulty breathing
Temperatures are very low in winter. and cold, dry winds blow in the atmosphere. In this situation Blood vessels constrict This makes it difficult for the heart to pump blood. At the same time, it requires more energy to work. In addition, due to high blood pressure The heart will be more difficult to bear. This may cause breathing difficulties.
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Headaches are common in cases of high blood pressure. If you have frequent headaches during cold weather It could be a sign of high blood pressure. which should not be neglected
7. Feeling very tired
If you feel tired and lacking energy while sitting without exercising. It could be a sign of high blood pressure. In this situation People become lazier in winter. And if you start to feel unnecessarily tired Blood pressure should be checked immediately.
8. Chest pain
Other symptoms of high blood pressure include chest pain. Chest pain increases further as the temperature drops. It can also be felt on the arms, shoulders, neck, and jaw. Narrowing of the arteries and high blood pressure cause increased pressure in the chest. which can cause pain in the chest
record: The best way to control high blood pressure during winter is to check it regularly. Blood pressure can increase significantly at any time during the winter. If you check your blood pressure and notice symptoms of high blood pressure, you can start working to control it immediately. If symptoms increase too much, you should see a doctor without waiting because during this time the risk of heart attack is also higher.
You should also stay warm and eat garlic. At the same time, eat as little salt as possible. In winter, people tend to smoke more. which you must control
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