How does dark chocolate benefit the skin? How does dark chocolate benefit the skin?

Everyone likes to eat chocolate. But instead of adding milk Add sugar and flavored chocolate. Eating dark chocolate rich in antioxidants can do wonders for your health. Especially it is very beneficial to the skin. There are many properties and nutrients present in dark chocolate that are very important for your skin. So why not make it a part of your diet?

Considering the increased risk of skin problems, the actor, fitness expert And nutritionist Phakyasri recommends eating chocolate through her Instagram post. He mentioned the important benefits of dark chocolate for skin problems. So let us know how it benefited your skin. And we will know everything from including it in the diet to the correct way to apply it to the skin. (Benefits of chocolate for the skin)

Let’s get to know dark chocolate and how it benefits the skin (Chocolate Benefits for Skin).

1. Antioxidants improve the quality of dark chocolate.

Apart from Bhagyashree, a study conducted by the National Library of Medicine also proved the antioxidant content of dark chocolate. Antioxidants reduce the effects of free radicals on the skin. and prevent the risk of problems that may occur with your skin Moreover, the cocoa present in dark chocolate keeps your skin soft and healthy for a long time.

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Keep the skin moisturized
In addition to your digestive system, it also helps purify your blood. Image – Adobe Stock

2. Provides protection from UV damage.

at present To avoid skin problems The most important thing is to apply sunscreen to your skin. Dark chocolate has several important sun protection properties. In particular, polyphenols create a protective layer on the skin and protect it from the sun’s harmful rays. At the same time, conditions caused by the sun’s harmful rays, such as sunburn, skin cancer, hyperpigmentation, are not allowed.

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3. Detox your skin

Dark chocolate can prove to be an excellent skin detoxifier. Applying dark chocolate topically to the skin helps remove dead skin cells. It also makes your skin look refreshed. Not only that But it also helps to make the skin smoother. Eating dark chocolate increases the amount of antioxidants in the body. and helps cleanse your digestive system and blood. Blood purification is very important for glowing, healthy skin.

4. Gives a natural glow to the skin

When you’re stressed Your skin looks dull and lifeless. In this situation Consuming dark chocolate can help you. Mood-boosting properties are found in dark chocolate. This helps in stimulating your mood from within. This will make you feel better from the inside. And you can see the natural glow on your skin.

Dark chocolate is essential for facial skin.
Many such properties and nutrients are found in dark chocolate. Image: Shutterstock.

Include dark chocolate in your diet like this for glowing skin.

If you want to add dark chocolate to your diet. It can also be eaten raw. However, not everyone likes its taste. You can snack on dark chocolate by dipping other nuts such as almonds, cashews, pistachios in dark chocolate. You can prepare dark chocolate cookies, pancakes, muffins, etc. and make them a part of your diet. Dark chocolate smoothies are also a great way to incorporate them into your diet.

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You can use dark chocolate on your skin like this.

Take dark chocolate. (containing at least 70 percent cocoa) and dissolve

You can now apply it directly to the skin if you wish.

If you want to apply it as a facial mask Prepare thick cream by adding milk and brown sugar.

Now apply the prepared cream on your skin and keep it for 20 minutes.

After 20 minutes, wet your face and massage with your fingers in circular motion. Then clean the skin with normal water.

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