Because of the name that people think is a sweet food item Most people have the idea that people with diabetes should not eat it, right? Let’s find the answer.
Sweet Potatoes are known as a winter superfood. They are an excellent source of many important nutrients. which makes it special for your health People like to eat it deliciously in winter. Because it tastes amazing. But people often have this question in their minds: Can you eat sweet potatoes in diabetic patients?
Because of the name that people think is a sweet food item Most people have the idea that it should not be eaten by people with diabetes. Today from this article we will know if consuming sweet potatoes is safe for diabetics or not?
Health Shots spoke to Poonam Duneja, Director of Nutrify by Poonam Diet and Wellness Clinic and Academy on this topic. Let us know what the experts say about sweet potato consumption in diabetics.
First of all, you need to know what are the benefits of sweet potatoes. (Yams are beneficial to health)
1. Beneficial to digestion
Sweet potatoes are an excellent source of fiber. which is important for intestinal health and digestion Consumption does not cause constipation problems in both children and adults. It also helps to control bowel movements better. Moreover, consuming sweet potatoes also helps in managing stomach ulcers.
2. Improve vision
Beta-carotene is found in sweet potatoes. In addition, the antioxidants present in this enhance its quality as well. After entering the body Beta-carotene is converted to vitamin A. There are many eye problems caused by vitamin A deficiency. In this situation Consumption of sweet potatoes reduces the risk of these problems.
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3. Maintain heart health
Sweet potatoes contain fiber and antioxidants. which reduces the risk of coronary heart disease Moreover, its consumption does not cause cardiovascular disease.
4. Boost immunity
Sweet potatoes are a rich source of antioxidants and beta-carotene. Beta-carotene is converted to vitamin A in the body. Vitamin A boosts immunity and prepares the body to fight infection.
5. Promotes skin health
Sweet potatoes are a rich source of vitamin A, vitamin C, vitamin E and antioxidants. Vitamin C and Vitamin E are very important for healthy skin and hair. Vitamin C promotes collagen in the skin, a special protein that helps maintain the skin’s texture.
Is it safe to consume sweet potatoes for diabetics? (Yam in diabetic patients)
According to experts, sweet potatoes are rich in carbohydrates. It is also an excellent source of magnesium and fiber. This reduces insulin resistance and helps maintain stable blood sugar levels. Beta-carotene and other important vitamins and minerals Contained in beta-carotene This makes it very special for people with type 2 diabetes. The glycemic index of sweet potatoes is very low. Therefore, consuming it does not cause a sudden increase in blood sugar levels.
What is the correct way to include sweet potatoes in the diet?
Diabetic patients can include sweet potatoes in many forms in their diet. The best way to do this is by grilling sweet potatoes and adding them to a salad. If you want, you can make it into smoothies as well. Don’t forget to sprinkle cinnamon powder on your sweet potato smoothie. Just like you would use sandwich spreads, jams, etc., you can incorporate sweet potatoes into your food in the same way.
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