kya hai paleo diet, what is paleo diet

This is a dietary pattern when people avoid dairy products and processed foods like sugar, which not only maintains weight but also prevents diabetes.

Currently, there is a keto diet. intermittent fasting Vegetarian food mediterranean food and other food Many more people follow Most people try different types of diets. to lose or gain weight There are some foods that, in addition to weight control, are beneficial. It also helps protect you from heart disease and diabetes. One such diet is the Paleo diet. Let us know what this dietary pattern is. And why do people follow this pattern?

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Dr Rajeshwari Panda is HOD of the Department of Nutrition and Dietetics at Medicover Hospital, Navi Mumbai. She explains that the Paleo diet is based on our ancient way of eating. Therefore, it limits many food items, such as grains, nuts, dairy products, and sugar, which are common in modern diets. The biggest benefit of this type of diet is controlling blood sugar and blood lipid levels.

The Paleo diet is good for weight loss.
What is the Paleo diet? Image: Shutterstock

This food is not today’s. But it is very old. In ancient times, people used to eat this type of diet. The Paleo diet is the modern dietary pattern of humans who lived in the Paleolithic period, or Paleolithic era, about 2.5 million years ago. During the Paleolithic era, people used to eat this type of diet. Foods consumed by humans include root vegetables, seeds, nuts, plants, and some wild foods and seafood.

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Let us know what are the benefits of the Paleo diet (Health Benefits of the Paleo Diet)

Control blood sugar levels

The Paleo diet limits foods that can negatively impact blood sugar, such as ultra-processed snacks and sugary drinks. People with high blood pressure who follow the Paleo diet will notice a decrease in their blood sugar levels.

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Useful in losing weight

People often try the Paleo diet to lose fat. This diet includes all the foods needed to maintain a healthy weight, such as vegetables, beans, and nuts. People following the Paleo diet may feel fuller after eating. This may keep you from overeating and encourage weight loss.

This is because the Paleo diet consists of foods rich in fiber and protein. These are two nutrients that help you feel full after eating.

Useful in reducing the risk of heart disease.

Having high blood pressure and high levels of blood fats such as LDL cholesterol and triglycerides increase your risk of heart problems. Some studies have found that people who follow a Paleo diet are more successful at managing heart problems such as triglycerides and blood pressure levels.

Reduce swelling

The Paleo diet can help reduce inflammation in the body. Avoiding processed foods, sugar, and refined grains. which can sometimes cause inflammation in people It can help reduce problems related to inflammation.

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The Paleo diet limits foods that can negatively impact blood sugar levels. Image: Adobe Stock

It is useful in reducing the amount of waste.

When you’re on the Paleo diet, you put junk food in one-size-fits-all bags. And that means you only spend money on healthful food. It’s not bad for you. It’s also great for your food budget. Because for the same amount of money as buying junk food You can easily improve your health. With good and healthy food

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