Intermittent fasting helps keep the body healthy by controlling weight. You may feel low during fasting. Let us know the reasons for this in the article and how to keep yourself active during intermittent fasting.
Nowadays, the trend of intermittent fasting has grown rapidly to promote a healthy body. Intermittent fasting refers to fasting for a period of time to control calories. This can increase a person’s mental and physical energy. A strong immune system can be beneficial in fighting disease. Our energy is also affected by fasting. During periods when we don’t eat anything, we may feel bad. By taking certain measures You can keep yourself active during intermittent fasting. (How to avoid weakness during intermittent fasting)
Why do I feel low while fasting? (Causes of low energy in intermittent fasting)
when we fast Our minds tell us that we are hungry. This can increase levels of the hunger-inducing hormone ghrelin in the body. Levels of the hormone leptin, which makes you feel full, may decrease. This is why people feel low on energy.
Understand the true meaning of intermittent fasting.
Intermittent fasting does not mean fasting. You can only consume as many calories as you can consume in a day. The main thing in this matter is that calories are consumed in less time. This helps relieve the body from constant digestion. This will give you a better chance of actually using up the calories you’re consuming.
We consume it for energy instead of storing it as fat. This happens when we eat throughout the day and until bedtime. So to keep yourself energized during this fasting period. You need to pay attention to some special things.
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Here are 4 ways to keep yourself energized (4 tips to avoid weakness and stay energized during fasting).
1. Give importance to good sleep (deep sleep to increase energy during intermittent fasting)
That social media The constant flow of streaming services, podcasts, and email has many benefits. But it can also disturb sleep. in intermittent fasting Getting enough sleep is very important. You may feel worse due to lack of sleep. It is very important to prioritize sleep to maintain energy levels. (How to avoid weakness during intermittent fasting) So try to get a good night’s sleep.
2. Eat electrolytes (electrolytes to increase energy in intermittent fasting)
Hydration is important to maintain energy levels. Dehydration, or lack of 1-2% of water in the body, can cause both physical and mental fatigue, so it is important to consume fluids throughout the day. It is also important to include sports drinks. Electrolytes such as sodium, potassium, chloride, and magnesium. It is important for many bodily functions.
These also help in retaining moisture. If you have diabetes or are diabetic Check the amount of sugar in drinks before drinking.
3. Eat foods that are high in nutrients. (Nutritious food to increase energy during intermittent fasting)
Although intermittent fasting focuses on fasting for a period of time. But it is also recommended to consume nutrient-rich foods when eating. Whether you’re following a ketogenic diet plan or a weight loss plan, Prioritizing foods that are nutrient-dense, protein, fiber, and healthy fats can help you feel better.
You can stay active throughout the day by including avocados, potatoes, cruciferous vegetables, fish, seafood, whole grains, nuts, and fermented foods in your diet.
4 Be wary of caffeine (don’t use caffeine to boost your energy during intermittent fasting).
If you feel tired during fasting Consuming caffeine may seem like a solution to increasing energy. It is important to understand how the body generally reacts to these solutions. It can provide energy quickly. But it can also be harmful to your sleep in the evening. This increases fatigue the next day. Don’t drink coffee before going to bed at night. (How to avoid weakness during intermittent fasting)
Read more:-Intermittent Fasting: Intermittent fasting is effective for both weight loss and immunity. Know its benefits