Know the benefits of Halim seeds here – Know the benefits of Halim seeds here

Haleem seeds contain many important nutrients. They can be effective in treating hair loss, weight loss, and many other health problems, so please let us know how they work and the correct way to wear tights.

Nowadays, complaints about lifestyle disorders such as hair loss, weight gain, skin problems, and all kinds of hormonal disorders are increasing. This is very important to control. In this situation The most important thing is to change your lifestyle habits. Apart from this, certain superfoods can help you improve. Halim seeds are known as A very special “superfood” that has many important nutrients in it. They have a positive effect on hair loss, weight loss and many other health problems. So please let us know how it works and the correct way to wear tights.


Clinical Nutritionist and Certified Diabetes Educator Parul Malhotra Bahl has given us important information about the benefits of Haleem seeds, so let us know about its benefits. (Benefits of Halim Seeds) and important information related to its inclusion in the diet.

How effective is Haleem Beach in reducing hair loss?

The most common cause of hair loss is stress. malnutrition and hormonal imbalance In this situation Consuming Halim seeds helps control all these factors which can alleviate hair loss. Haleem is rich in iron, folate, vitamin C, vitamin A, and protein. All of these nutrients are very important for hair health.

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Hair falls more during the winter.
Both dry hair and a dry scalp can lead to breakage, thinning, and hair loss. Image: Adobe Stock

Iron improves blood circulation. so that blood reaches the scalp in sufficient quantity and helps strengthen hair follicles Folate also helps in hair growth and repairing damage. Vitamin C also increases collagen production, which makes hair stronger. Vitamin A regulates sebum production. This helps maintain the natural oils in the scalp and helps keep the hair follicles healthy. While protein helps strengthen the hair.

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Now know how Haleem seeds work for weight loss.

Haleem seeds are rich in fiber and protein. If eaten together with other foods It will keep the person satisfied for a long time. In this situation You won’t feel hungry again and again and won’t overeat. Moreover, the protein it contains helps maintain the body’s muscle mass and helps maintain a healthy weight. You can freely include them in your diet. and can be mixed with other foods

Learn other benefits of Haleem seeds here.

1. Boost immunity

Flavonoids Antioxidants, folic acid, vitamin A, vitamin C, and vitamin E give the body a unique boost in immunity. Strong immunity prepares the body to fight all types of infections and diseases. Its anti-microbial properties are very effective in cases of infections such as fever, colds, and sore throat.

improve immunity
Rich in many nutrients. Image: Shutterstock

2. Relieve constipation

Haleem is rich in fiber. This makes it especially beneficial for intestinal health. When eaten Your bowel movements will remain normal and you won’t experience problems such as constipation, indigestion, gas and bloating. If you frequently experience digestive problems You should include these in your diet. It helps strengthen the digestive system so that food items are completely absorbed into the body.

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3. Treat anemia

The amount of iron present in Haleem increases the production of blood cells. This helps maintain hemoglobin levels. It is recommended to consume foods rich in vitamin C along with halim seeds. Vitamin C increases the absorption of iron in the body. However, vitamin C is found in Haleem seeds, so its consumption can prove effective in cases of anemia.

4. Increase breast milk production

Haleem is rich in protein and iron. And it also has galactogogue properties. At the same time, it is very useful for breastfeeding mothers. Galactogogue foods help increase and maintain breast milk production.

Halim seeds
Halim seeds can prove beneficial for your hair. Photo-Shutterstock

Know how to include it in your diet. (How to eat Halim seeds)

1. To include Haleem seeds in your diet. You can take it with water or hot milk.


2. If desired, add halim seeds to your favorite smoothie. This will make the smoothie taste crunchier and healthier.

3. Making halim seed powder is another easy way. to include in food You dry roast the Haleem seeds and grind them in a mixer. Store the crushed Haleem seed powder in a bottle. Now eat it by sprinkling on raita, salad, chaat and your favorite snacks.

4. Making haleem seeds is a traditional and healthy way in winters. Laddus are often fed to new mothers. This is due to increased milk production.

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5. You can use halim seeds along with green chillies, coriander leaves and spices as a filling for rotis.

6. You can use it as a face mask and hair mask. Prepare a poultice by soaking haleem in the center and applying it to the hair.

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