Fasting is one of the most popular diets today. Although not everyone views it as the best solution to losing weight in a healthy way.
Fasting is one of the most popular diets today. Although not everyone views these as the best solution to losing weight in a healthy way.Today’s popular trends ensure that they help you lose a few extra pounds in a healthy way. While there are those who say that in the long run they will cause serious health problems. Next, we will explain whether they are harmful to the body and a bad option for losing weight.
Fasting is a way to lose weight.
any fasting However, calorie restriction is required to lose weight. This can be a 2-3 day fast per week or an extended period.
It is very different from other types of food. This is because fasting only involves stopping eating for a certain period of time.. After that, the fasting person can eat whatever they want. As long as eating a balanced and healthy diet
How does fasting work?
If you choose to follow a fasting diet, You can do this in three ways:
- Do not eat during fluctuating times. Between 12 and 18 hoursThe rest of the time you can eat whatever you want.
- The second method is fasting. a few times a week. On this day, calorie intake should be less than 500.
- The third way is to not eat anything at all. all day long.
It is fully justified by any of these three forms of fasting. you lose weight This is because there are important calorie limitations for the body.
Benefits of fasting
There is a fairly widespread trend that protects teeth and nails with this type of food. They assure that in addition to healthy weight loss, Fasting can provide many benefits to the body.Fasting advocates claim that stopping eating for a period of time reduces blood sugar levels. and reduce the chance of developing certain diseases such as Alzheimer’s
Risks of Fasting
However, even then, there are many people who do not recommend fasting as a method for losing weight. Nutrition experts assure you that by fasting you can lose weight. But in the long term and when you stop dieting You gained those kilos again.Additionally, a diet based on fasting leaves the person with little or no energy for anything related to the body.
Health problems related to dieting
Most nutrition experts agree on providing guidance on fasting throughout the day.. This fast is ideal for cleansing the body and removing the right amount of toxins.
However, excessive dieting is not good for your health. The famous intermittent fasting that has become popular in recent years is also not very healthy. Because it may affect brain function.
What happens with extreme dieting?
Things that are really dangerous to health That is what is called extreme dieting. There are people who fast for just one day without drinking anything, not even water. This is really dangerous to health. The same thing happens with fasts that last for weeks because you only consume fluids. Causes severe digestive problems.
definitely, Fasting is not recommended at all when it comes to losing weight.A healthy, balanced diet is essential to shedding excess weight without putting your health at risk.