Changes in estrogen levels can cause skin problems such as acne, blackheads, and dry skin. The question is, what is the relationship between estrogen and the skin? And how can it promote skin problems?
Nowadays, hormonal imbalance has become a very common problem. Many women are beginning to feel embarrassed by this. There are also some physical and mental conditions, such as unbalanced eating habits. Physical instability that causes this In this situation All hormones are out of balance. One of them is “estrogen”. Estrogen is a reproductive hormone which fluctuates which has a negative effect on reproductive health. Not only this But it also affects emotional control. bone function and breast development as well Meanwhile The effects of estrogen imbalance also appear on the skin.
Changes in estrogen levels can cause skin problems such as acne, blackheads, and dry skin. Now the question is what is the relationship between estrogen and the skin? And how can it promote skin problems? (How does estrogen cause acne?) For more on this topic, Health Shots spoke with Kiran Bhatt, esthetician at Junoesque Clinic, so let us hear from the experts in more detail on this topic.
Know how estrogen affects the skin. (How does estrogen cause acne?)
This is due to an estrogen hormone imbalance. Therefore causing many changes in the body. In particular, it can have a negative effect on the skin. Decreased or increased levels of estrogen can cause premature aging. It is a hormone that prevents signs of premature aging and also helps in maintaining collagen levels. Imbalanced estrogen can cause collagen deficiency.
Especially in women during menopause. Collagen is an important protein that helps maintain elasticity in the skin. At the same time, the skin looks youthful and glowing. Nutrient deficiency can lead to skin wrinkles, rasps, and acne.
Estrogen helps balance the side effects of testosterone in the body. In this situation Reduced estrogen levels are unable to maintain balanced testosterone levels. Because you may have to face various problems such as inflamed acne, etc.
during the menstrual cycle All three hormones progesterone, testosterone and estrogen are affected. This is because women often face acne during this time. If you want healthy and balanced skin It is important to control estrogen levels.
These symptoms occur when estrogen levels are out of balance.
- Menstruation is irregular and missed.
- breast pain and tightness
- night sweats
- lack of sexual desire
- Mood swings and PMS
- Increased pain during sex
- hot flashes
- abnormal weight gain
- too tired
Take special care of your skin in this condition.
If the hormone levels in the body are out of balance and you are experiencing skin problems because of this. Try to take proper care of your skin in this situation. Eat a nutritious, healthy and balanced diet. During this time the skin becomes more sensitive. Therefore, pay special attention to all your personal care products.
Do not use any products. that contain toxic chemicals that can make symptoms worse Also, don’t try new products during this time, otherwise it may cause more acne on your skin.
Use the cream or moisturizer you always use. Additionally, the skin should be cleansed by rubbing gently. twice a day Drink enough water and prepare detox drinks. This may include ginger tea, lemon juice, etc. All of these things will help your skin retain moisture and also prevent your problems from increasing.
Now you know the secret to keeping estrogen levels balanced.
1. Take care of your intestinal health
There are many healthy bacteria in the gut that produce different types of metabolites. This can affect your hormones both negatively and positively. Temporary digestion affects metabolism. which causes weight to increase It also promotes inflammation and insulin resistance, two other factors that contribute to weight gain.
Meanwhile All of these factors affect estrogen in the reproductive system and can cause hormonal imbalance. So include high fiber foods in your diet and also form a habit of eating light and nutritious meals. This makes it easier for the digestive system to digest food and maintain good health.
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2. Limit sugar intake
Eat limited amounts of sugar in your diet. Consuming a balanced amount of sugar reduces the risk of conditions such as diabetes and obesity, which are common causes of hormonal imbalance. Meanwhile Diabetes and obesity can also cause estrogen levels to fluctuate. Because you may face various problems.
Therefore, any type of food that has added sugar should be avoided. Especially keep your distance from packaged products available in the market. Additionally, if you use artificial sweeteners Instead, choose natural sugar. This will help you avoid problems.
3. Focus on weight control
Weight gain can cause estrogen levels in the body to become unbalanced. In this situation Women’s reproductive and skin health are greatly affected. Therefore, it is very important to pay attention to weight control. If you are overweight Don’t start skipping meals to lose weight. Otherwise, hormones may become unbalanced due to lack of nutrients in the body.
Prepare a proper diet chart and ensure that your body is getting enough nutrients from your food this way, while maintaining a balanced weight. You can also maintain hormonal balance.
4. Participate in physical activities
Physical fatigue often causes hormonal imbalances. Therefore, it is important to keep the body regularly alert according to demand. It doesn’t have to be heavy exercise or yoga, housework, walking, simple exercise. And stretching while sitting at home can help maintain hormonal balance as well.
Exercise helps balance insulin levels and increases insulin sensitivity. which helps in controlling weight If your weight remains balanced Your hormones will also be balanced. And other physical problems do not bother you.
Read more: Follow these 5 expert tips regularly for better skin health.