Acid reflux can occur at night. cause discomfort And in some cases, it makes it difficult to sleep.
Acid reflux can occur at night. cause discomfort And in some cases, it makes it difficult to sleep. When this happens Besides you feeling bad. You also don’t get the rest you need. For this reason, many people want to know how to fight acid reflux at night..If it happened to you too. We’ll reveal the tips you need to know below!
Why does acid reflux occur at night?
Acid reflux at night can make it difficult to sleep. If you don’t sleep well You may experience fatigue, anxiety, and poor concentration the next day. Acid reflux at night can be worse because you sleep horizontally. when you sit or stand Gravity helps keep food and acid in the lower part of the stomach.But when you lie down Acid moves more easily to the top of the stomach. and irritation of the esophageal mucosa
Moreover, when we sleep We tend to swallow less. This means that the contractions of the esophagus that stores stomach acid in the stomach are reduced. which contributes to acid reflux The saliva we produce helps neutralize stomach acid, thus reducing symptoms.However, when you sleep Saliva production is reduced. Resulting in worse symptoms
Additionally, if you eat before bed This is especially true when you eat large amounts or eat heavy meals. It can trigger annoying acid reflux symptoms. Getting a good night’s sleep increases the chance that both food and acid will be pushed into the esophagus. When you know this Now you can understand why nighttime acid reflux is worse..
Tips for treating acid reflux at night
If you have acid reflux at night These tips will be very helpful for you. Put it into practice! Even after 2-3 weeks you still feel sick. The best thing you can do is see a doctor to assess what is happening to you.
- Tilt the head of the bed. To reduce the chance of suffering from this discomfort. You will have to tilt the head of the bed. This way gravity works and prevents acid from the stomach from leaking into the esophagus. Pillows can be placed to increase the tilt slightly.
- Sleep on your left side. If you sleep on your left side The upper part of the stomach is slightly higher than the acid level. And you’ll be less likely to suffer from acid reflux.
- Watch what you eat It’s important to be careful what you eat and be mindful of foods that may make your symptoms worse. You can keep a food diary for a few weeks and know which foods you should avoid in your diet.
- Maintain a healthy weight. Being overweight puts extra pressure on your digestive system. Therefore, acid tends to leak out of the stomach and cause acid reflux.
- It is also recommended not to sleep on your back or right side. Or eat dinner two hours before bedtime.
What should I do about acid reflux?
In addition to following the instructions above, If the discomfort of nighttime acid reflux bothers you too much? You can also choose to take acid reflux medicine, such as Gaviscon Forte. You can find this medicine in both chewable tablets and oral suspension packets. Helps fight burning sensations due to acid reflux and heartburn in people ages 12 and up. with its double action It thus forms a protective raft in the mouth of the stomach. Prevents acid from entering the esophagus. and combat the burning sensation At the same time, it quickly neutralizes excess stomach acid to fight heartburn. Read the instructions for this medicine and consult your pharmacist. Gaviscon is a medicine from Reckitt Benckiser Healthcare, SA.