New mothers are often fed a flaxseed diet that includes lots of dry fruits and ghee. But we have another idea to make use of flaxseed which is also weight loss friendly.
Linseed seeds are also called flax seeds. Many people also eat it to reduce belly fat. Flax seeds are used for weight loss. You can make smoothies, laddus, and so much more from flax seeds. Today we will tell you how to make flaxseed chutney.
What are flax seeds?
Dr Rajeshwari Panda is HOD of the Department of Nutrition and Dietetics at Medicover Hospital, Navi Mumbai. She says it is recommended to grind whole flax seeds as they are easier to digest after grinding the flax seeds. Whole flax seeds may pass through the intestines undigested. This means you won’t get all the benefits.
Flax seeds contain fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One teaspoon of ground flaxseed contains 2 grams of polyunsaturated fatty acids, 2 grams of fiber, and 37 calories.
Flax seeds improve the digestive system. Reduce constipation Reduce cholesterol and reduce heart disease
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What are the benefits of flax seeds?
Beneficial for heart health
Flaxseed may help protect heart health in several ways. Flax seeds help lower blood pressure. Long-term consumption will benefit you. One study found that among 50 adults with high cholesterol, Those who consumed approximately three tablespoons of roasted flaxseed powder per day for three months. Total cholesterol and LDL (bad cholesterol) levels were found to be significantly reduced. They also saw an increase in HDL (good cholesterol) levels.
Good for better digestive health
Four tablespoons of flaxseed provides 27% of the day’s fiber, an important nutrient for digestive health. Fiber makes you feel full faster. Help control weight Prevent constipation Flax seeds contain both soluble and insoluble fiber. Both of which improve bowel movements in different ways.
improve blood sugar
High blood sugar (glucose) can be a sign of a disease such as type 2 diabetes. Being overweight may increase your risk of hyperglycemia. But flaxseed can help prevent it.
Lignans in flax seeds regulate blood sugar control in people with type 2 diabetes without affecting blood sugar levels, lipid levels, and insulin sensitivity.
Flax seeds are good for the skin.
Flax seeds are very beneficial for the skin. You can apply it on the skin and eat it. Flax seeds are rich in omega-3s, which have anti-inflammatory properties and help strengthen skin cells and retain moisture in the skin. The omega-3 fatty acids present in flax seeds can help tone and tighten the skin.
How to make flaxseed chutney
To make flaxseed chutney, you will need:
2 sticks of tamarind
Flax seeds 200 grams
red pepper 8
3 spoons of olive oil
3 spoons of cumin
Salt as needed
Water as needed
coriander leaves
Make Linseed Chutney like this.
Step 1
To make flaxseed chutney Use a non-stick pan. Then add one tablespoon of oil. And fry the flax seeds until golden brown or about 2-3 minutes. Once roasted Turn off the gas and keep the flaxseeds aside.
Step 2
Now add another spoonful of oil and similarly fry the cumin seeds and tamarind separately on medium heat. When cooked, turn off the heat. Mix flax seeds, tamarind and cumin in a bowl. Then put it into the grinder. Grind until it is a fine powder.
Step 3
Finally, add one tablespoon of water to the powder and add salt and pepper. Put this mixture in a grinder and let it mix until it has a chutney-like consistency. When ready, garnish with oil and coriander leaves and serve.
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